1500 Miles of Summer

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January Goals (Read 968 times)

    Here it is!  The new year!  What are your January goals?

     

    drop 4 or 5 pounds

    run 140 miles or more

    stay healthy!


    On the road back

      I've got 5 pounds that I don't think I had a month ago that need to go.  Hopefully I'll run them in the ground as I get 170 miles this month.

      2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)

        My modest goals:

         

        1.Get healthy.

        2.Stay healthy.

        3.Run as much as I can and begin building my mileage base.  1500 miles is a big stretch for me this year, so we'll see how the first few months go.

        "We are not talking about gorse-bushes," said Owl crossly. "I am," said Pooh.


        Beware, batbear...

          1.)  Stay ahead of the bunny.

          2.)  Drop at least 5 lbs.  (No fast food!)

          3.)  Beat my time in last years Hot Chocolate 10K (52:25) 

          4.)  Beat my running buddy TJ in the Hot Chocolate (he thinks he's in better shape than me, we'll see Wink)

          2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.

          C-R


            one more mile than Dec.


            "He conquers who endures" - Persius
            "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

            http://ncstake.blogspot.com/


            Lush Extraordinaire

              Keep my streak alive. This will be a challenge since I start nursing school on the 18th. I will be busy!

               

              Shooting for 100 miles for the month. I think I can manage that.

              5k - 23:30

              10k - 49:00

              Half - 1:48:34

              Full - 4:01:28

               

              Shut the eff up and run.

                250 miles.  Lose some weight.  Run a respectable 5k

                 

                Sounds much like December did!


                Consistently Slow

                  THANKS FOR THE MEMORIES. Leaving group to make room for others. Joined 2000 mile group.

                   2000 imaginary miles

                  Run until the trail runs out.

                  2014***1500 miles

                  50 miler 13:26:18

                  Race Less Train More

                   

                  Ana Trason  "Living Her Life"

                  "The Marble in The Groove"

                   

                  unsolicited chatter

                  http://bkclay.blogspot.com/

                    250 miles.  Lose some weight.  Run a respectable 5k

                     

                    Sounds much like December did!

                     

                    Sub-20 is more than respectable....

                    Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!

                      Hello, new to the group.  Made a bit over 1,350 last year so I'm going to try and better that.  Big grin  Goals?  Jan goals? Ok.......

                       

                      1) Run injury free

                      2) Drop the holiday pounds

                      3) Run at least 100 miles

                      4) Looking for 5K races to run

                      "Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble

                        I want to:

                         

                        1. Run 200+ miles 
                        2. Try and get over this piriformis niggle as soon as possible
                        3. Complete my 50 km self-navigation cross country race next week unscathed Completed (that was a bloody tough course!!!)

                        Jerry
                        A runners blog-updated daily

                           

                          Sub-20 is more than respectable....

                           

                          Yes, sorry, should have been more specific!  I meant respectable for me.  Really just thinking about breaking 20.30 (my last 5k of 2010 was over 22 mins although I did give up in despair at about 1500m!)

                          C-R


                            THANKS FOR THE MEMORIES. Leaving group to make room for others. Joined 2000 mile group.

                             2000 imaginary miles

                             Ummm Ron. Lots of us are in both and enjoy the varried conversations. BTW - the Swamp is a little bit different.


                            "He conquers who endures" - Persius
                            "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                            http://ncstake.blogspot.com/

                               Ummm Ron. Lots of us are in both and enjoy the varried conversations. BTW - the Swamp is a little bit different.

                               I just joined the Swamp...for the bunny.  It is time I commit.  I felt better this week running 6 days a week/40 miles, even sick than I did a healthy 20 miles...I need the consistent easy miles to feel good running...and to get back to where I was over the summer before my SI joint issues.  I'm not one to "chase miles" so to speak...but there is something to be said for piling on miles ALL THE TIME...not just cramming 40 miles into 3 days (which I have tried to do in the past...not smart for me!).  So, there we go...call it a resolution of sorts.  Consisent miles, and lots of them...that is the name of the game.

                                Shooting for 225 miles

                                Stay healthy and uninijured

                                Run every day

                                Start some sort of core/upper body regimen

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