200 - Done
1 practice 5k & 1 unplanned real 5k
1 unplanned weekend without any miles at all (beach soccer event with my daughter).
Overall, a good month.
Milktruck say relentless
202 miles hill workouts once a week track workouts once a week lots of races slowly sneak up on Milk Truck (shhhh)
202 miles
hill workouts once a week
track workouts once a week
lots of races
slowly sneak up on Milk Truck (shhhh)
199 miles (wimped out and took a day off)
hill workouts check
track workouts check
lots of races well, 4 of them
slowly sneak up on Milk Truck (better sneak up a bit faster)
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
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