Today I had my first EVER negative split. I ran 12.3 miles, 6+ on the way out at 1:00 hr, and 6+ on the way back at 51 mins. All it seems you have to do is run into a "f-ing" 30 knot wind on the way out and then have it push you back. What a tough run on the way out, 10 min miles, and I was completely exhausted by having to fight the wind. Anyway, now I can say I've done it. What a day, with Spring on the way I guess we are going to have alot of windy days.