1500 Miles of Not Long Left


June Goals! (Read 402 times)

just a simple cat

    Not bad, Jeff  Smile


    Running is stupid

      Another month done.


      No races this month.  No real goals other than to build a base and wouldn't you know it .... Not only will I have run the most monthly miles ever (227 after tomorrow's long run), but I had alot of fun doing it.  Quite a few trail runs and some new scenery made June a fun month to run without any pressure!


      More of the same for July (although there is an 8k race).

      2015 Goals

      2500 miles 

      Enjoy my first Boston Marathon

      5k - 19:30

      10k - 40:30?

      21k - 1:29:59



        Forgive me 1500 mile group for I have sinned, it has been months since I've posted goals - but I've paid, I've gotten fat and slow!!!  




        June goals, not be fat and slow anymore! 

        And run 200 miles.  For once this year.  

        And for goodness sake stick to a training plan for once in my damn life.  Sheesh! 


        Happy running!

         OK, I'm still fat and slow...but less fat, I lost 9lbs this month!  Want to drop another 7 or so.

        Ran 183 - I'm pleased since that is what my schedule called for and I stuck to my schedule!


        June was a win for me.

          Double win in June!


          First 50 miler: completed.  Elevation profile = MY LIFE IS PAIN.


          Broke 1,500, too.  Woot.  I am now going to suffer and sleep :-D.


          Congrats to knifey (nine pounds in a months is a freaking ton).


          Way to rock it, Rick_Stone!


          How'd everyone else's goals go?

          "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." 
          Emil Zatopek

            Last month was kind of a cut back month as I prepared for a 5K on the 30th, so now I'd like to get a few months of decent mileage in before the Fall and maybe some longer races.


            Not sure if I can get there but I'd like to get 200 miles in this month. 

            Crossfit 3x per week (got a groupon for 15 visits so thought i'd try to get in shape for my July cruise)


            That is all.





            Okay, I didnt make either goal - got to 186 miles for the month, which was my second highest mileage month this year.  i didnt get to crossfit 3x a week but did get there 2x a week, or at least got their workout in twice a week if i missed the actual class.