Thought I would provide a little report to my latest "training run" It is hard to cover every point in the report but it will give you a flavour of the day
Winter Tanners 30 mile
Jerry A runners blog-updated daily
Nice run Jerry. I don't know what "frog marched up" means, but I can assure you it was probably done with more grace than I could have managed after that many miles of mud!
Sounds like a nice "run" I'm amazed.......
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble
Here is a picture of me (on the left) and my training buddy, George, having a quick cup of coffee at the top of the bastard tough hill at 25 miles...5 miles to go and one more big hill to climb so we needed it!