Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
ok. so I look at peoples' logs here and there and I'm amazed at the schedules/lack there of, people keep. Many seem to have no rhyme or reason. How many of you follow a plan? or at least some kind of schedule? or do you just get out there and think, "ehn. I think I'll just run today."
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)