Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
It's actually funny that I ran the exact same distance as zoom-zoom...down to the first decimal point!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
With the marathon at the end of March and taking some down time in the beginning of the month I am starting to build back up. I finshed at 69 miles. Time to start ramping up and base build for the fall training.
Member Since 2008
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)