So the doctor says it isn't severe enough to do surgery on, so a compression sleeve, physical therapy and perhaps an injection and I am on my way.
Wow what fantastic medical care you get, us Brits would be told to "Rub some mud in it, have a cup of tea and get going, you'll be fine"
Jerry A runners blog-updated daily
#artbydmcbride
Well, I have had to "rub mud on it and keep going" since last May, that is how long it took to get to this advice.
Runners run
I really hope it gets better with this treatment, it sounds like they have it sussed.
Okay, unclear on some of them, but here's a few Have fun running!!! 225 miles PR in either the 5K (19:37) or 7 mile (59:24) - depends what race I do this weekend, I'm signed up for both. 7 mile PR should be easy - I set that seven years ago and I've run marathons at a faster pace than that now. Do "Insanity" workout six days a week Eat better
Okay, unclear on some of them, but here's a few
How did I do this month (I know there's still 2 days left but not much in terms of goal accomplishment is going to change between now and Wednesday)
In other news, I was actually able to get a speed workout in every week this month, which I had been trying to do earlier this year but took off my list because I failed every time. On to December, let's see if I can't finish out the year strong.
...but no reason not to run. 1 x 31 mile cross country self-navigation event (training!) Keep to ~55 miles a week Keep the hill training happening for the BIG one in December
...but no reason not to run.
Resting up now until Saturday for my 40 mile mountain ultra.....to say I am excited is an understatement
No mileage goals, I'm good - just stay consistent Sub 2 Half Marathon (gulp - attempting this Saturday) Survive Mini Quadzilla (4 half marathons in 4 days)
Mileage was good 2:01:34 - not quite SURVIVED 4 half marathons in 4 days (didn't race them, just ran easy and fun!)
QUADZILLA awesomeness. Congrats Knifey! The sub-2 is going to happen very soon too.
"Don't walk in front of me; I may not follow. Don't walk behind me; I may not lead. Just walk beside me and be my friend."
Some lofty goals here this month! 1) 200 mile month for first time ever 2) 60 mile week for first time ever 3) drop from 221 to 214 lbs in time for Vegas marathon 4) Hit 1500 miles for the year (easy one) 5) Don't get injured!!!!!
Some lofty goals here this month!
1) 200 mile month for first time ever
2) 60 mile week for first time ever
3) drop from 221 to 214 lbs in time for Vegas marathon
4) Hit 1500 miles for the year (easy one)
5) Don't get injured!!!!!
1) Going to hit 200 (first time ever) tomorrow with a 6.5 mile run
2) Didn't have a 60 mile week (Monday - Sunday). Max was 57.5. But there was a 60+ 7 day period so I am counting that!
3) Weighed in at 214 this morning. AWESOME!
4) Hit 1500 early in the month
5) Still injury free and so pumped for the marathon in 5 days!
2018 Goals
Figure out the achilles thing...... and THEN try to get running regularly again.
No racing goals
Just a dude.
My goals: 250 miles 190 pounds Page 2 of the YTD Distance list... -Kelly
My goals:
250 miles
190 pounds
Page 2 of the YTD Distance list...
-Kelly
286 miles for the month. Check
196 pounds. Not check. Rough month of weight loss... But that's ok... I'll get 190 in December...
#51, so page 2 was a check.
Getting back in shape... Just need it to be a skinnier shape...
One more mile than October and survive The Monkey.
Actually a couple more than one and I manage to still be among the living after Monkey
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/