I'm on the right
I'm Eric, the guy who runs to keep his sanity.
rectumdamnnearkilledem
Yeah...I'm starting out behind the bunny, but it kind of beats getting a head start and THEN getting sick a few weeks in. Hopefully I can stay healthy this Winter and laugh at the Bunny in a few weeks as I pass.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Jerry A runners blog-updated daily
Self anointed title
I know what is coming in April Jerry but how do you plan to get there?
Any clues on weekly mileage and what it will be made up of?
I know what is coming in April Jerry but how do you plan to get there? Any clues on weekly mileage and what it will be made up of?
Well April is an interesting little number with my numbers (in miles) below:
Jerry, those dates (format) confused me until I realized you live across the pond, and I'm from India and I should know better.
I plan on doing 750-800 miles by April end as well, in a slightly different way, with a longest run of 15 miles.
Jerry, those dates (format) confused me until I realized you live across the pond, and I'm from India and I should know better. I plan on doing 750-800 miles by April end as well, in a slightly different way, with a longest run of 15 miles.
Cool, we either have a RA 1500 mile race or a RA 1500 mile buddy run until April.
I love my 20 mile weekend runs, especially around where I live in the Garden of England .....careful I may go wax lyrical! but it just pushes you past that 16-18 mile mark where all things metabolic start happening. It would be good to see your workout just to get some ideas how other people do it + I better get a Swamp vest before too long
The US Military uses that same format for dates.
Jerry, best of luck to you in April. Would that be a 24hr race?
Kevin
Would that be a 24hr race?
The Crawley AIM 12hr track ultra.
I ran it last April and Jerry very kindly came along to support me, and helped me around the final few laps.
Jezzah's goal is to crack 100km in 12hrs. Not as easy as it sounds..... actually it doesn't even sound easy.
Yep, Purdey is correct....I aim to get 100km + although I have put the bar up to 70 miles on the plan as I like to "punch through my target" or at least try too.
I never thought I would be seen to do this but I am now running with a heart rate montor on my easy runs to make sure keep in the zone to get benefit from my long training runs.
(This will be shared with RA UKers)
OMG I will never here the end of it
Base rate this and Maxed out that, Zonal aerobic optimum utilisation mumbo jumbo
OMG I will never here the end of it Base rate this and Maxed out that, Zonal aerobic optimum utilisation mumbo jumbo
I get the feeling that that would be like sharing something like that to the "Swamp". Good luck with the UKer's, lol.