one more mile than Dec.
.8 more than Dec.
I guess I should have looked.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
1) Run injury free 2) Drop the holiday pounds 3) Run at least 100 miles 4) Looking for 5K races to run
1) Run injury free
2) Drop the holiday pounds
3) Run at least 100 miles
4) Looking for 5K races to run
1) Done
2) Nope - few pounds...have more to go
3) Done
4) Ran one 5K - day after being sicker then sick.....
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble