When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I've been tapering since about 1998. I should be well-rested for my 5k in two weeks.
© 2013 RunningAHEAD, LLC. All rights reserved.