I am tossing and turning these days. I figure it's partly because I am running more in the evenings lately as we have been doing group runs after work. But it could also be from eating dinner later, combined with cathing up with TV, particualrly all of the shows we recorded. I go to bed wired. This is a long time habit I am trying to break as I know better sleep = better training & better recovery & better race results. To compound the issue my wife has been travelling a lot and the bed really is too big without her Now, off to get my 2nd cup of coffee today

I think this is going around. I was just on a run with a friend and both of us were saying how we're lacking sleep. My son even said this morning that he kept waking up from all these weird dreams the last 4 nights or so. Maybe it has something to do with the lunar phase....

I am THIS close to laying my head down on my desk and taking a nap. Nobody is here in the office with me....no harm done, right? Ugh. I think I'll take a quick drive to get coffee & a snack. The rain and cool air should help get my blood moving.

yeah. I've been sooooo lethargic during the day. Hard to get anything done.

I have made it this far through the day. Meeting peeps again for 6:30 run, an easy 5 miles. I plan to eat right after the run tonight, just a small serving, only a bit of tv (ahh hahaha) and some reading before bed. Hopefully you all get a good sleep too!

you know, if it's the right kind of "reading" material, you might fall asleep after only a few minutes of "reading."

Yeah, but you could also go blind "reading" too much of that.

it's the the reading that causes the blindness.

Apparently, it causes stuttering, too.