1500 Miles So Go Run

1

new training group for 10k, 5k, middle distance (Read 18 times)

    Seeing that the 5k and 10k groups I am in on this site are pretty dead, I have started a new group:

     

    http://www.runningahead.com/groups/10k_5k_mid_distance/

     

    To hopefully get more folks to help each other on improving their shorter distance training.