As I train up for the Grand Union Canal Run (145 miles) from Birmingham to London, England I have entered a number of events to get some miles under the belt and work on my mental toughness. This last run proved to be one such event
The Crawley 12 hour track ultra when you have run around a 400 metre track for the said time, here is the race report
Jerry A runners blog-updated daily
just a simple cat
Wow Jerry! You are not just a tiger.....you are an insane tiger!
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