Husband and father of 4
There are some folks who are staying very consistant. Good job!
I hear Zoom-Zoom's footsteps.
Keep going everyone!
I du! (+CX +Mtn.)
Buncha machines we are...nice job, peeps!
Kirsten
'07: 1324.5 ••• '08: 1561 ••• '09: 1810.9 run ~ 208.7 bike ••• '10: 1,000.3 run ~ 3513.5 bike ••• '11: 710.3 run ~ 4157.9 bike
run 750 mi
bike 3500 mi
• more off-road
• gain proficiency @ CX mounts and dismounts (ie stop leap-frogging w/people who ride slower after every obstacle -- finish further up the field)
I've been fairly consistent as far as distance, but at the expense of doing any speed work. Also, I don't particularly like doing speed work. Or at least I don't like thinking about doing it. While I'm doing it, it's hard, but fun. So I should do it, but I don't.
Today was my one-mile race. My goal at the beginning of the year was six minutes. My grown-up pr was 6:49, set last year. Today I did 6:51, which I'm pretty happy about since I did so little prep for it. There's always next year.
MTA: Those bastards clocked me at 6:52.
veggies on the runMartial Artist Runners
I've been fairly consistent as far as distance, but at the expense of doing any speed work. Also, I don't particularly like doing speed work. Or at least I don't like thinking about doing it. While I'm doing it, it's hard, but fun. So I should do it, but I don't. Today was my one-mile race. My goal at the beginning of the year was six minutes. My grown-up pr was 6:49, set last year. Today I did 6:51, which I'm pretty happy about since I did so little prep for it. There's always next year.
I hear ya...I'm putting in the mileage but not really into pushing the speedwork. I'll back off in a few weeks and start adding more deliberate pace workouts. I just enjoy running...long and far.
Nice job on the race today! I ran the last mile of a recent 10k at a 6:XX (can't remember but it was the only sub 7 mile I ran) but that's only because it was a CRAZY downhill and I had no choice, LOL.
Zoom good luck on the Oct. marathon.
Well done Gig. I bet the speed work compliments the martial arts training and visa versa.
Lifesabeach talk about consistancy your log looks great and your about the hit 1500... way to go!
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