Not getting injured
and finishing
Jerry A runners blog-updated daily
Having roundly beaten my last week's goal I've actually changed this week's - will now be aiming for 28mins.
You too Perfesser - have a great race. I did a trail half yesterday - it was great fun and amazing views but really really tough.
Well I guess that describes it as well as anything else! Its the Wellington XC Championships.
"A Race" Well I guess that describes it as well as anything else! Its the Wellington XC Championships.
All changed
Spur o the moment XC 5k on the 13th. Noblesville XC Twilight Series (Noblesville, IN, USA). Goal was sub 21.
Result = 20:58.
First real XC race for me. My twin 9 yo boys ran too as well as my wife. First time for them as well. We had a blast.
About 100 HS girls and boys + coaches and a couple of parents running. Man I felt old. One thing I learned is that grass sure is slower than pavement. I need stronger legs if I'm going sub 20 at XC.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
26.50
and
a silver medal :-)
Imminent Catastrophe
PerfesserR 13.1 miles 17 July Devil Mountain Trail Half Marathon CO, USA Not getting injured and finishing
Nice, tough run that pretty much kicked my ass. Lack of training, altitude, unusually warm temps and a nice rocky descent/climb through Devil's Canyon. I really had the HR pegged for the last few miles but DW and I finished in 2:41 or so. Soaked in the cold San Juan River on the way back to our B&B.
Highly recommended 50mile/50k/HM, I plan to return next year for at least the 50k.
And, talking to one of the volunteers who clears and marks trails today, I learned that if they mark the trail too soon before the race, the cows eat the ribbons. Cows are stupid.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016