Goal completed! 3:24 marathon. Bring on November!
Goal completed! 3:24 marathon.
Bring on November!
Finished my marathon in 3:24. New PR. No injuries!!!
Training for the next one (RnR Las Vegas Dec 2011)
2013 Goals
Weight - 200 lbs (currently 217)
2000 miles
Marathon - 3:15 (BQ)
HM - 1:32
10k - 42:00
5k - 20:00
1. Marathon PR 2. Half marathon PR 3. Ease off to 150 - 160 miles 4. Heal the heel
1. Marathon PR
2. Half marathon PR
3. Ease off to 150 - 160 miles
4. Heal the heel
1. No. Nope. Not even close. Dammit to heck!
2. Yep!
3. Easy to do, done.
4. Not happening, starting to worry a bit like that little dog on tv with his bone.
Did an angel whisper in your ear and hold you close and take away your fear...In those long last moments
I strangely didn't have any goals in October having started off with an ankle twist that took me out for 8 daysbut whacked through a few ~50 mile weeks. Organised a Night Run with 9 people involving 10 miles of cross country comprising 5miles to the pub, drink beer, run back drink more beer
Jerry A runners blog-updated daily
I guess I'll start it out since I'm the one that needs the kick in the pants!!!! 200 miles, 1 tempo or progressive long run a week, and my old friend hills
I guess I'll start it out since I'm the one that needs the kick in the pants!!!!
200 miles, 1 tempo or progressive long run a week, and my old friend hills
Other than the hills (I broke something in my butt/back back in August and still haven't recovered) - success. I haven't logged all my runs yet, but I think total mileage will be around 196 or so...close enough. A little surprised since I took a lot of days off (for me) and cut a lot of runs short due to just kind of being over it. I want to rest but I need to stay consistent until the end of November so I can survive my ridiculous mini Quadzilla stunt.
MTA: logged all runs...191 - good enough for me.
Semi-Advanced Lurker
Simple for me: 200 miles 200 pounds -Kelly
Simple for me:
200 miles
200 pounds
-Kelly
275 miles
200 pounds this morning...
The 200 pounds I came into like a wrestler desperate to make weight... so I'm probably actually 201 or 202... but that's ok... I'll just keep at it next month and be ok...
Getting back in shape... Just need it to be a skinnier shape...
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