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2000 Miles of Starting All Over

The JakeKnight Thread (Read 785 times)
mikeymike
posted: 9/1/2008 at 2:08 PM
modified: 9/26/2008 at 6:50 PM
Dude. 3:39 in that?

You have a 3:15, maybe even 3:10, in you this calendar year. Possibly within a couple of months. If you want.

Just get a little more consistent, try to get 50-60 pretty much every week. Try to get a quality 2+ hour run in pretty much every week. Try to get a solid 90+ minute mid-week run pretty much every week. Avoid the big highs and lows. Steer clear of random stunts that serve no purpose but to make your summary graph look "interesting." Keep your quality workouts in the high end of aerobic like between 10k and MP (I'd call it LT work but I've got a rep to protect.)

Oh in the process you'll also run a 5K under 20 minutes. That will just happen as a side effect.

If you want, that is. It's right there.

mta: bump.
Purdey
2012?
 posted: 9/1/2008 at 2:10 PM
Quote from mikeymike on 9/1/2008 at 2:08 PM:
Steer clear of random stunts that serve no purpose but to make your summary graph look "interesting."


*snort*
24hrs 100miles £10,000
ʇuǝɹʇ
ʎǝʞuoɯ ʎʞunɟ
 posted: 9/1/2008 at 2:14 PM
Quote from mikeymike on 9/1/2008 at 2:08 PM:
Steer clear of random stunts that serve no purpose but to make your summary graph look "stupid."


Fixed.

Yeah, Mikey, it was impressive. Even the winner ran 10 minutes off his usual Tupelo effort and Casa came in well below his goal. JK done good.
noʎ ɥʇıʍ ǝq ʎǝʞuoɯ ǝɥʇ ʎɐɯ
Chris UK
posted: 9/1/2008 at 3:18 PM
I know from a couple of hot and humid long runs of my own this year how hard it can be to maintain pace so -

WELL DONE!!


...and what Mikey said. Wink
willamona
Hawt and sexy
 posted: 9/1/2008 at 4:42 PM
Dude. For real? Nyce!
Running is like sex; the more you do the more you want.
Ennay
Bif! Bam! Pow!
 posted: 9/1/2008 at 5:04 PM
Way to kick butt apeman!
Beware the Pink Boxing Gloves of DOOM!
"It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer
2009 Goals New PR's in 5K 10K HM M
I failed the 12 minute run in 11th grade...
Marcus L S
Monkey Scratch
 posted: 9/1/2008 at 5:52 PM
Nice job!!!
all you touch and all you see, is all your life will ever be

Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.
Daddyo
It's BQ year!
 posted: 9/1/2008 at 9:46 PM
Nicely done coach!
Dave ~ Marathon Maniac #1166
www.daddyo.ca
Success is sweet and sweeter if long delayed and gotten through many struggles and defeats.
dgb2n
Dave
 posted: 9/1/2008 at 9:48 PM
I was going to wait for the actual ape to check in but what the heck.

Amazing job!! Imagine what you could do on a flat cool one?
I ran a mile and I liked it, liked it, liked it.

dgb2n@yahoo.com
tuf_aint_enough
posted: 9/1/2008 at 9:53 PM
Damn.
Dragon76
posted: 9/3/2008 at 2:36 PM
*taps fingers*

*looks at watch*

We're getting a race report soon, right? (Or did I miss it somehow?)
Amy
Email: Dragon76@HelloKitty.com
veggies on the run
Have you ever wondered if there was more to life other than being really, really, ridiculously good looking?
Scout7
CPT Curmudgeon
 posted: 9/3/2008 at 2:38 PM
Might have to reconsider henchman status soon.....
Amat victoria curam.

Sine labore nihil.

Dulcius ex asperis.
Dragon76
posted: 9/3/2008 at 2:41 PM
Quote from Scout7 on 9/3/2008 at 2:38 PM:
Might have to reconsider henchman status soon.....


I was beginning to think that maybe you two were coordinating your vacation schedules now.
Amy
Email: Dragon76@HelloKitty.com
veggies on the run
Have you ever wondered if there was more to life other than being really, really, ridiculously good looking?
jlynnbob
...for Bernie
 posted: 9/3/2008 at 7:19 PM
modified: 9/3/2008 at 7:36 PM
He said he would write something up right after he finished with his quest to have an act of deficating while wearing spandex on a bicycle named after him...here's a shot of him "going" before the wikipedia judges.




MTA: way to go, gorilla man!
"I was now a baby-burping, farting, too cold, too hot, not hungry-stripped to my core, a simple, frail consciousness." - R Claridge during '08 Leadville 100
CarmelRunner
Running with trails
 posted: 9/3/2008 at 7:34 PM
Super JK! Inspiring for some of us back o the packers.

And that image is just another reason to despise bikers.

"He conquers who endures" - Persius
"Illegitimis non carborundum" - Gen. Joseph Stilwell
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