2000 miles of spasmotic signing

November 9-15 Racing (Read 1268 times)

Dakota RR


Right on Hereford...

    posted: 11/10/2009 at 3:25 PM
    modified: 11/18/2009 at 11:22 AM

     Race of the Week

     

     Name  Distance  Race  Location  Goal  Result
     AmoresPerros  5k  Wounded Warrior 5K    18:20  18:36 2OA
     AmoresPerros   10k  Veteran's Day 10K    42:00  39:37
     BadDawg  5k  Lisa's Lung Cancer Awareness 5k  Lowell MA  Sub-17:54  18:29
     Buckeye  5k  Run for a Mission 5K  Willowick, OH  Sub-22:15, PR  22:24 PR
     bzaganjo  Duathlon    Cambridge, MA  Sub-19 5k, win relay  18:55 5k, won mixed relay div
     Dickey  10k  NCAA Mountain Regional  Albuquerque, NM  32:00  33:12
     HMhopeful  10 mi.  Spencer Mountain 10 miler  Gastonia, NC  Sub-1:25  1:28:15
     Jeff  HM  I Run For the Party HM  Nashville, TN    1:16:24 1OA
     mn_26p2_man  5k  Chaska Turkey Trot  Chaska, MN  20:41 PR  28:08
      T-Bone  HIM  Ironman 70.3 World Championship  Clearwater, FL  Sub-4:20, 1:25 run  4:15:57, 1:27:10 run split
     Trent  50k  Muir Beach 50k Trail Race    6:30  6:54

     

    ______________________________________________________

    Archived Weekly Racing Threads

    Jeff


      posted: 11/10/2009 at 3:45 PM
      Team Nashville 10 Miler, 10 miles, Nashville, sub 55:00
      Happyfeet


        posted: 11/10/2009 at 4:21 PM

        Spencer Mountain 10 miler Gastonia, NC exactly 30 minutes slower than Jeff - 1:25:00 , 1:26+ more likely,The hill at mile 8 gives me nightmares, monkeyesque even.

         

        . 

        Buckeye


          posted: 11/10/2009 at 4:37 PM

          Run for a Mission 5K    --  Willowick, OH     Goal: PR and < 22:15 (current PR 22:47) 

           

          Probably last shot in 2009 at the 5K.  New race but course should be flat and weather looks good so no more excuses.  I would really like to smash through that 22:15 but will set a reasonable 32 sec off PR. 

          "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it Great!
          T-Bone


          Puttin' on the foil

            posted: 11/10/2009 at 6:08 PM
            Ironman 70.3 World Championship.  11/14 - Clearwater, Florida.  Break 4:20 total time.  31 minute swim (1.2 miles); 2:15-2:20 bike (56 miles); 1:25 half marathon run split.  Looks good on paper...
            Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
            Candice S.


              posted: 11/10/2009 at 6:13 PM
              Quote from Jeff on 11/10/2009 at 3:45 PM:
              Team Nashville 10 Miler, 10 miles

               Wow. That is so weird. I can't believe that 10 miler is 10 miles this year!

               

               

              How do you keep your feet on the ground, when you know you were born to fly?


              break'n three

              The Thunder


              Back

                posted: 11/10/2009 at 7:06 PM
                Quote from T-Bone on 11/10/2009 at 6:08 PM:
                Ironman 70.3 World Championship.  11/14 - Clearwater, Florida.  Break 4:20 total time.  31 minute swim (1.2 miles); 2:15-2:20 bike (56 miles); 1:25 half marathon run split.  Looks good on paper...

                 Damn.  You pull that off and I vote  no matter how fast Jeff does the 10 miler.  Good luck.

                Thunder smash!

                T-Bone


                Puttin' on the foil

                  posted: 11/10/2009 at 8:20 PM
                  Quote from The Thunder on 11/10/2009 at 7:06 PM:

                   Damn.  You pull that off and I vote  no matter how fast Jeff does the 10 miler.  Good luck.

                   

                  Thanks man.  I'm not trying to hijack a running forum.  I've never cracked 1 hour in an open 10 miler.  Even if it was 10 miles long.

                  Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
                  BadDawg


                    posted: 11/10/2009 at 9:18 PM
                    modified: 11/10/2009 at 9:20 PM

                    Lisa's Lung Cancer Awareness 5k on 11/15 in Lowell MA, <17:54

                     

                    Even if I fail, I come away with a race shirt so bad, it's almost good.

                     

                     

                    E.J.
                    Greater Lowell Road Runners
                    Cry havoc and let slip the dawgs of war!

                    May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.

                    Trent


                      posted: 11/10/2009 at 9:22 PM
                      modified: 11/10/2009 at 9:22 PM
                      Muir Beach 50k trail race

                       

                      Goal: 6:30, but I don't really care.

                       

                      Bash


                        posted: 11/10/2009 at 10:18 PM
                        Me and Brixton (she's more of a lurker) are doing a duathlon in Cambridge, I'm running 2.6, she is biking 12 and then I'm running a 5k, goal is to win the relay part and run sub 19 5k, putting in a lot of miles this wk and would like to get under 19 since I haven't since last Spring.
                        MrH


                          posted: 11/10/2009 at 10:27 PM
                          Quote from BadDawg on 11/10/2009 at 9:18 PM:

                          Lisa's Lung Cancer Awareness 5k on 11/15 in Lowell MA, <17:54

                           

                          Even if I fail, I come away with a race shirt so bad, it's almost good.

                           

                           

                           

                          That's spectacular. What other diseases to they like to represent on t-shirts - breast cancer awareness, STD awareness?

                          The process is the goal.

                          Men heap together the mistakes of their lives, and create a monster they call Destiny.

                          T-Bone


                          Puttin' on the foil

                            posted: 11/11/2009 at 11:05 AM
                            Quote from Trent on 11/10/2009 at 9:22 PM:
                            Muir Beach 50k trail race

                             

                            Goal: 6:30, but I don't really care.

                             

                             

                            Wow.

                            Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
                            L Train


                            Not in Chicago

                              posted: 11/11/2009 at 11:08 AM
                              Apparently you can train for Monkey.

                              You suck. You should just quit. Jackass. Welcome back.

                              schneidr


                              Was it all a dream?

                                posted: 11/11/2009 at 11:15 AM
                                Quote from Jeff on 11/10/2009 at 3:45 PM:
                                Team Nashville 10 Miler, 10 miles, Nashville, sub 55:00

                                 

                                Very cool.  A fast 10 miler sounds like a lot of fun at the moment.

                                I'm in the business of misery...

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