2000 miles of Grand Union Canal baby

July 6-12 Racing (Read 1220 times)


Right on Hereford...

     Race of the Week

     

     Name  Distance  Race  Location  Goal  Result
     AmoresPerros  1 mi.      5:20  5:22 PR
     bzaganjo  5k  Take the Lake 5k  Wakefield, MA  18:17 PR  19:20
     Candice C.  5k  Challenge Diabetes 5k  St. Paul, MN  Sub-20 and/or win  20:35 2OA
     CarmelRunner  5k  Unite 2 Fight 5K  Indianapolis, IN  Sub-20  DNS
     Egg  5k  Sidewalk Shuffle 5K  Duluth, MN  19:59  21:11 PR
     Father Russia  5k  Sailfest 5k  New London, CT  17:45  18:10 PR
     HMhopeful  10k      Sub-51, or 50:00  51:50
     Ileneforward  1 mi/5k  kayak/run relay race    don't drown, have fun  didn't drown, 20:00/28:11 PR
     jeffdonahue  5k  Take the Lake 5K  Wakefield, MA  19:30  19:49 PR
     jhallum  5k  Gallup Gallup 5K  Ann Arbor, MI  Sub-19:26  19:22.6 1AG PR
     Jill_B  5 mi.  Contact Cape Avalon 5 Miler  Avalon, NJ  Sub-40, don't hurt hip  38:19 PR, didn't hurt hip
     jlynnbob  100 mi. trail  Hardrock  Silverton, CO  Start, sub-48, finish with a smile  DNS
     jscovill  10k  Whiz Bang Days 10K    run 'til he sucks  34:17 tempo
     lostinthenet3  5k  Good Times 5k  Lowell, MA  Sub-27:40.1  28:50.4
     lostinthenet3  5k  Take the Lake 5k  Wakefield, MA  Sub-27:40.1  29:45
      L Train  5k  Run for the Gym 5K  Springvale, ME  20:55  20:25 PR
     mikeymike  5k  Take the Lake 5k  Wakefield, MA  Sub-17  17:22
     MrPHinNJ  5 mi.  Belmar 5 Mile Run  Belmar, NJ  34:30, or swampy dream Sub-34:14  33:37 PR
     nj joe  5 mi.  Belmar 5 Mile Run  Belmar, NJ  Sub-40  40:23 PR
     pfetro  5k  Runners on Parade 5k  Fort Wayne, IN  Sub-16:50  17:38
     Riggs  5k  Midnight Madness  Ames IA  Sub-16, win  16:09 4OA
     Riggs  10k  Midnight Madness  Ames IA  Top 100, 38:00  35:26 37OA PR
     Run To Win  6 mi. trail  Bradbury Scuffle 6 Mile Trail Race  Pownal, ME  38:58  41:41.41 1OA
     schneidr  5k  Challenge Diabetes 5k  St. Paul, MN  Stop sucking at 5ks  16:16 1OA
     Thunder  Oly tri  Chattanooga Waterfront Tri  Chattanooga, TN  Sub-2:30  2:30:53 PR

     

     

    ______________________________________________________

    June 29 - July 5 Racing

    June 22-28 Racing

    June 15-21 Racing

    June 8-14 Racing

    June 1-7 Racing

    May 26-31 Racing

    May 18-25 Racing

    May 11-17 Racing
    May 4-10 Racing
    April 27 - May 3 Racing
    April 21-26 Racing
    April 13-20 Racing
    April 6-12 Racing
    March 30 - April 5 Racing
    March 28-29 Racing
    March 21-22 Racing


    Prince of Fatness

      I'm still pissed from the crappy 5 mile race I ran down at the shore in May so I entered another 5 miler down there.

       

      Saturday, Belmar 5 Mile Run, Belmar, NJ

       

      Goal 34:30

      Swampy Dream Goal sub 34:14 (PR)

       

      This time I'll lay off of the Makers Mark the night before the race.

      Semi-retired.

        July 12th

        Take the Lake 5K

        5K

        Wakefield, MA

        Goal: 19:30


        HobbyJogger & HobbyRacer

          2mi of a 10mi relay on Sat. I'll shoot for 11:30. In light of that, am undecided whether to run the weekly mile on Thu.

           

           

          (mod to strikeout -- race cancelled)

          It's a 5k. It hurt like hell...then I tried to pick it up. The end.


          On My Horse

            Sailfest 5k

            5000m on the roads

            New London, CT

            17:45

            "What lies behind us and what lies before us are tiny matters compared to what lies with in us." - Ralph Waldo Emerson


            I fly.

              Jill_B - 5 miles - Contact Cape Avalon 5 Miler - Avalon, NJ - 40 minutes or faster & not hurt my hip

              Bring it on.


              Not in Chicago

                Run for the Gym 5K - Springvale, ME; 20:55

                You suck. You should just quit. Jackass. Welcome back.

                  Chattanooga Waterfront Tri    Olympic Distance   Under 2:30

                  Thunder smash!

                    Hilliard Lyons Health & Fitness Classic - 10K - Owensboro, KY - Mid-low 36's

                    "You NEED to do this" - Shara

                    lostinthenet3


                    MM#1869

                      Tonight Good Times 5k Lowell, MA under 27:40.1 my current PR on the good times course.

                       

                      July 12th Take the Lake 5k Wakefield, MA sub 27:40 as well.

                       

                       Doug.

                      "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."

                      C-R


                        Hilliard Lyons Health & Fitness Classic - 10K - Owensboro, KY - Mid-low 36's

                         Don't forget to stop by Moonlight BBQ after the race to get that good food fix.

                         

                        Currently on the fence for Unite 2 Fight 5K in downtown Indy. If I do get to run, sub 20.


                        "He conquers who endures" - Persius
                        "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel


                        Milktruck say relentless

                          1 mile kayak/ 5k run relay race.  Goal:  don't drown, have fun.

                           

                          Proofread carefully to see if you any words out.

                          " ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
                          ~ R2E


                          Blaine Moore (MM#2867)

                            On Sunday I'm taking part in the Bradbury Scuffle 6 Mile Trail Race at Bradbury Mountain State Park in Pownal, Maine.

                             

                            This is the second year for the race, which kicks off the 3 race series at Bradbury, and is the only race of the series that I ran last year (my wife ran the first 2.)  This year, I plan on running all 3 and winning the Bradbury Bad Ass award by having the fastest cumulative time over the 3 courses (6, 9 and 12 miles.)

                             

                            Since I won the Scuffle last year, that means that the course record is mine to break this year if I can repeat my win and run faster.  Since I am not going to be racing a 5k on the roads the day before the race this year, then that means I should be better rested and I am in equivalent if not better shape this year.

                             

                            My time last year was 40:58.  This year I am going to follow a similar strategy, which is to go out fast and make it from the wide trails onto the single track before anybody else so that I can take advantage of how difficult (and dangerous) it is to pass anybody on some of those switchbacks.  I should be able to run at least 2 minutes faster this year, I reckon.

                            Run to Win
                            23 Marathons, 10 Ultras, 16 States (Full List)



                              Take the Lake 5k, Wakefield, Ma - sub 17.  (gulp)

                              Runners run.


                              Right on Hereford...

                                Take the Lake 5k, Wakefield, Ma - sub 17.  (gulp)

                                 

                                Go, mikeymike!