meh
Yeah, this was such an awesome thread that I had to go back, re-read it and bookmark it for others when I was prepping for my last 5k.
"You can't untrain for Monkey" - bdub
What does Tunis make?
It's all on the final sprint. For example, in a 5k, if you can find a way at the 3-mile mark to sprint like The Witch-king of Angmar (also known as the Lord of the Nazgûl, the Black Captain, and the Morgul-lord) is leading the Nine down the slopes of Mount Doom to catch you, kill you and take the One Ring, then you will find yourself standing at the edge of the River Hurl when you reach the finish line.
For those of us for whom that is way too complicated, you can just use any of the frightening monster photos conveniently located in this handy collection here
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Just wanted to bump this once again, and say thanks to Len, Mikey, Marcus, and the rest who contributed.
Fantastic info, great read, awesome workouts. Plus great results.
"There has never been a run I have regretted heading out for; there have been plenty of runs I have regretted not going out for." (DgRosen)
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