"run" "to" "eat"
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
Interval Junkie --Nobby
Checking in: 3:08:45 BQ (-7:15),PR (-23:35)
RAWR!
2013 Goals: 18:49 5K • 1:25 HM • sub-3 Marathon • run lots of races
Current Status 5/13: challenging my Achilles issue -- building some base
Back
i emerged unscathed... so... MISSION ACCOMPLISHED!!!
Thunder smash!
Checking in: 3:08:45 BQ (-7:15),PR (-23:35) RAWR!
Nice! You looked good out there. Eight-baller.
3:15:52 for me.
I like running alone.
3:14:39
The 5k course was a bit short, only 4.66km according to the Garmin. Finished in 15:58 for 3rd place, so mission accomplished.
I won a 45 lb. bag of rice. Hardest part of the day was walking that thing to the bus stop!
3:22 so rounding off to the nearest hour = 3 hours. Winning. This weekend has been a blast, except for the 26 mile long run.
Did you win a croch monkey? That's the important part. Normally 3:22 would be good for top 3 master.
"Way to make Borat look overdressed"
Ya still look good from behind.
Nice racing !
Runners run.
I just looked at the results. Wow -- that is a lot of seriously fast monkeying. Six sub-3 at Monkey??! And yeah, a lot of fast swampies.
In it for the long run..
Where are you seeing the results?
"It's not who wins the workout..." This Century PRs 5K 25:05 10K 52:34 1/2 M 1:53:58 Marathon 4:08:28
Not in Chicago
3:25:1109
You suck. You should just quit. Jackass. Welcome back.
On the HFMM web page
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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