Not fishing for well wishes, just wanted to share what I made my friends do with me...
Just your basic run as far as you can for 30 minutes. Mostly with non-runners, but everyone enjoyed it. I did 4.29 miles, and followed it up with copious amounts of bacon.
HobbyJogger & HobbyRacer
Aww, that was nice.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Milktruck say relentless
Congratulations! (sorry about the bacon tho)
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
5k = sub 21:00
HM = sub 100 minutes
Run = 3650 / 2 miles
Bike = 3500 miles
Swim = 150 miles
Race 1st HIM
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