July 30-Aug 5 Racing Thread

PaulyGram

Fast is better than long

posted: 7/30/2012 at 8:05 AM
modified: 8/6/2012 at 2:22 PM

Name	Distance	Date	Race	Goal	Results	Commentary
TUESDAY
AP	5000m	7/31	Track Series	18:30	18:20.31	cut in front of running buddy after 400; AP throws pals under the bus
WEDNESDAY
runpd	10K	8/1	Endless Summer racing series	44:00	42:33	And he beat a girl
Willie	10K	8/1	Endless Summer racing series	Top 3 OA(F)	42:43	6th OA female / 2nd Master; Met RunPD
rockenmamaof5	5K	8/1	Dead Harriers	22:40	22:41-ish	1st in Age Group
Run To Win	5K	8/1	Back Cove	N/A	18:15
THURSDAY
PaulyGram	800m	8/2	Masters Outdoor T&F Champs	2:15	2:07.63	Track's ok
FRIDAY
PaulyGram	3000 SC	8/3	Masters Outdoor T&F Champs	Tactical, Goal is to be National Champion, but I'll say 10:30	11:45	This was brutal and I was not ready for it. The race saw me coming.
drrbradford	1500m	8/3	British Milers Club 1500m	3:58	4:00.12	Methodical Start
SATURDAY
runpd	5K	8/4	Giant Days	19:30 w/ Stroller	19:46 14OA 3AG	Exceedingly meh
L_Master	2M	8/4	Nielson 2M Challenge	11:30	DNS	Other obligations won
SUNDAY
PaulyGram	1500m	8/5	Masters Outdoor T&F Champs	4:25	4:30	Had to run an individual time trial and could not pull out a time.
AP	8K xc	8/5	Dog Days	30:35 + beat David	DNS	Overslept, well, got up on time, then overslept
drrbradford	10,000,	8/5	Scottish Men's League 10000m		30:47.79	Club stayed in the "A" league and this boy is Fucking on Fire!
Run To Win	9mi trl	8/5	Bradbury Mountain	<75 (or <80)	77:20	After running the race added 13 more miles
highonrunning	9mi trl	8/5	Bradbury Mountain	1:05	1:07:03
DoppleBock	5K	8/4	DoppleBock Seymour Bun Run	<19	18:27	Not sure who's bun we're to see more of

Win your MFEB here this week.

2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles

Give a man a fire and he'll be warm the rest of the night;
Set a man afire and he'll be warm the rest of his life.

What in the Jehu?

runpd

Eye Lick Two Rhune

posted: 7/30/2012 at 10:48 AM

Name	Distance	Date	Race	Goal	Results	Commentary
runpd	10k	8-1-2012	Endless Summer racing series	44:00
runpd	5k	8-4-2012	Giant Days	19:30 w/ Stroller

ON THE 7th DAY, GOD DID AN EASY 6 "Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'" - Peter Maher

L_Master

posted: 7/30/2012 at 10:59 AM

Name	Distance	Date	Race	Goal	Results	Commentary
L_Master	2M	8-4-2012	Nielson 2M Challenge	11:30

We'll see what happens...i'll be up all night beforehand so I may or may not race.

They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."

AmoresPerros

HobbyJogger & HobbyRacer

posted: 7/30/2012 at 12:15 PM
modified: 7/30/2012 at 12:18 PM

Quote from AmoresPerros on 7/30/2012 at 12:15 PM:

...my goal for the track 5000M the day after tomorrow is 18:30 paced with running buddy, switching at 800s. (This isn't a tough enough goal to be 8-ball worthy, but I'll still be anxious, I'm sure.)

Name	Distance	Date	Race	Goal
TUESDAY
AP	5000 (trk)	2012-07-31	track series	18:30

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

rockenmamaof5

posted: 7/30/2012 at 1:52 PM
modified: 7/30/2012 at 2:44 PM

Saturday R2S relay. I'll post my goals once I've gotten my leg assignments

Also Wed Aug 1 Dead Harriers 5k.

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

PaulyGram

Fast is better than long

posted: 7/30/2012 at 3:22 PM

Quote from rockenmamaof5 on 7/30/2012 at 1:52 PM:

Saturday R2S relay. I'll post my goals once I've gotten my leg assignments

Also Wed Aug 1 Dead Harriers 5k.

Can I get a 5k goal, please?

2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles

Give a man a fire and he'll be warm the rest of the night;
Set a man afire and he'll be warm the rest of his life.

What in the Jehu?

L_Master

posted: 7/30/2012 at 3:54 PM

Quote from PaulyGram on 7/30/2012 at 3:22 PM:

Can I get a 5k goal, please?

Yea, I'd say use that 800m as the opening split and then hang on from there. So, since you'll be banking time going out that fast...16:30.

I am doing this right?

They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."

rockenmamaof5

posted: 7/30/2012 at 4:18 PM

Quote from PaulyGram on 7/30/2012 at 3:22 PM:

Can I get a 5k goal, please?

I will after my run tonight. Not sure what kind of 5k shape I'm in tonight so I figure I'll have more of an idea after tonight's run. I plan on running a mile at 5k effort .

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

Willie_MN

posted: 7/30/2012 at 5:52 PM

WEDNESDAY				Goal
Willie	10K	8/1	Endless Summer racing series	Top 3 Female

fitness level is WAY off par, but ran 12 miles yesterday and 4 miles today on trails...I think my injury is out of the woods!

runpd

Eye Lick Two Rhune

posted: 7/30/2012 at 6:48 PM

Quote from Willie_MN on 7/30/2012 at 5:52 PM:

WEDNESDAY Goal

Willie 10K 8/1 Endless Summer racing series Top 3 Female

fitness level is WAY off par, but ran 12 miles yesterday and 4 miles today on trails...I think my injury is out of the woods!

See you there. I will be in my new swamp racing singlet.

ON THE 7th DAY, GOD DID AN EASY 6 "Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'" - Peter Maher

AmoresPerros

HobbyJogger & HobbyRacer

posted: 7/30/2012 at 7:47 PM

Name	Distance	Date	Race	Goal
SUNDAY
AP	8K (xc)	2012-08-05	Dog Days	30:35 + beat David

Previous years:

Year	Me	David
2011	30:50	30:37
2010	30:28	31:03
2009	32:09	32:31

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

PaulyGram

Fast is better than long

posted: 7/31/2012 at 7:49 AM

Quote from L_Master on 7/30/2012 at 3:54 PM:

Yea, I'd say use that 800m as the opening split and then hang on from there. So, since you'll be banking time going out that fast...16:30.

I am doing this right?

I'm following the logic, but I think that turns me into a corpse at about 1200m

2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles

Give a man a fire and he'll be warm the rest of the night;
Set a man afire and he'll be warm the rest of his life.

What in the Jehu?

Ileneforward

Milktruck say relentless

posted: 7/31/2012 at 9:51 AM

I am not officially racing this week. I will be running an unofficial 5k with the bride and groom the morning of the wedding of my friends, Antagonist and Muzicgirl. Smile

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E

rockenmamaof5

posted: 7/31/2012 at 9:53 AM

Ok 5k goal is going to be 22:40. That's a stretch goal considering the heat, health issue's and the fact that I'm not trained for the "speed" right now. I signed up on a whim since I have to be at the race for a Relay meeting. I'll post my goal for my legs of relay either tomorrow night after I get home or first thing Thursday

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

AmoresPerros

HobbyJogger & HobbyRacer

posted: 7/31/2012 at 11:11 AM

Does Pauly get credit for a Zombie run if he isn't a corpse when he starts?

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

2000 miles of of of whiney ass babies who should run more FU

July 30-Aug 5 Racing Thread (Read 839 times)