Fast is better than long
Candice is disqualified for deing difficult arbitrary reasons.
Rules are similar to the last few weeks, except they are more abitrary. If you're gonna try for a stroller PR, it better be swinging for the fences. I wanna hear that you faded terribly and still PR'd. I wanna hear that Gus was tired at the finish.
Drink n' Run has a big headstart since I love the mile. And now AP is in the running.
Good luck <-- I don't really mean this
Stay healthy <-- I do really mean this
MTA:
And the goes to extendedsolo. I just can ignore the gains and the per mile improvement, CONGRAT!
HMs: DnR and BHearn, great efforts guys
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Name Distance Date Race Goal Result Comments Drink n Run 1 mile 7/26 Rice Street Mile <6:15 Should be <6:00 goal, but I suck!
Running a mile again after a poorly executed 6:30 in May. Signed up for this thinking I would actually be back in shape and do some specific training and would try to run sub 6 for the first time in 20 years or so...
Instead, I am still running too little, and with little quality. So, hoping for 6:15 or faster.
I am also running a 5K this weekend, but I want to see how the mile goes before I set a goal for that. I will post again on Thursday night of Friday. Gut feeling says I can try for about 22:30.
Glad to be racing again, but really not fit enough to expect much.
"I aim to misbehave."
Excuse me, i'm supposed to do the race thread.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
You can do it if you really want to
Real motivation is to exorcise the demon stink of the 21:42 dump this course took on me in 2008.
But Och! I backward cast my e'e, On prospects drear! An' forward, tho' I canna see, I guess an' fear!
Name Distance Date Race Goal Result Comments Gville Kevin 5k 7/28 Village Fair Days 17:30 Real motivation is to exorcise the demon stink of the 21:42 dump this course took on me in 2008.
Coming off a 5:06; I wish this goal was sub 17, but I'll accept the stated goal
5:06 for the mile equals sub 17 for a 5K? I guess we'll have to expect that 4:28 for a 1500 equals sub 16 then
2013 Goals: Run trails.
HobbyJogger & HobbyRacer
Coming off a very disappointing 5:28 mile (wanting to run 5:09 to PR) Sat, and a very satisfying 5:28 50K Sun, I'm planning to race the mile tomorrow (24th) at our track series. My goal is to break 5:20 this time, but that's not ambitious enough to be listed with tough goals, so if you're gonna list mine, put for a goal: PR & beat Joe & Phil, cause that's nice and unrealistically ambitious, I believe.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
This was my first ultra, in 2008. I thought I was in shape for 10:00 then; I ran 11:47. It's finally time to get my revenge. Oh yeah, 8,700 ft. gain / loss.
I've got the fitness and the hill training. Just feeling a bit banged up (left Achilles, right ITB, maybe right knee). Such a fine line to walk balancing training and incipient injuries.
"Way to make Borat look overdressed"
Did AP just discover the predictor workout for a 50 k, take your mile time in min:sec and your 50 k would be that number in hours:min
I wish. I am not a sub-4 miler.
White River is a big 50, right? Do you need to worry about not getting blocked in on single track behind hundreds of people?
Never mind - I'm thinking of AR50 (American River).
SELFISH, like you.
Bob, congrats on your sub 4 mile.
Name Distance Date Race Goal Result Comments Drink n Run 1 mile 7/26 Rice Street Mile <6:15 Should be <6:00 goal, but I suck! Candice is disqualified for deing difficult.
Candice is disqualified for deing difficult.
WTF did I do? You're the one that broke the arbitrary rule of each person has the thread for 3 weeks.
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