Fast is better than long
Yup, as expected, DFL.
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Long Drawfs Fast
Wow, you ran 34 races longer than 300 miles? Cool!
I wish!
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
First, third or last; you still get the finishers medal. Congrats!
+1. Congrats.
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