'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
The Logic of Long Distance
When I looked in the mirror, my head, eyebrows, and eyelashes were completely covered in frost.
So Masterchap, you have a shower at school right? You're not one of those dirty hippy teachers who runs to work and then marinades in his own juices all day? You know that can be detrimental to the learning environment.
You'll ruin your knees!
I couldn't find my Greek delicacy to wear this morning, so I put on a headband and wrapped a small scarf around my face. I couldn't breathe with the scarf on and it eventaually got extremely icy and rigid from the moisture of my breath. When I got to school this morning, two other teachers saw me and thought I was an old man. (I'm not.) When I looked in the mirror, my head, eyebrows, and eyelashes were completely covered in frost.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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