Race of the Week
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Archived Weekly Racing Threads
fi/T=WOW
Chomping at the bit for this one.
Mercedes Marathon. Birmingham AL. 2:45 or less. That would be a pr. Finish in the money (top 5).
There are atleast 4 others under the title "elite runners" for this marathon who a 2:45 would be a cakewalk. This is including two who are low 2:20 marathoners (James Cheruiyot & Julius Kosgei).
The Greaser
Martha's Vineyard 20 Miler
Martha's Vineyard
2/13/10
Goal - Sub 2:12 (2:55 Marathon Equivalent)
I fly.
Dude, now THAT'S a weekend!
Swamp Turtle
Dude, now THAT'S a weekend insanity!
fify
STEELers
monkey groovy
What?
Does A1 know about this?
Oh wait. You are not Labrat.
Never mind.
Aaack!
Authentic Athletic
Why 4:19? Did you come up with that or was it your coach? Your recent races and workouts indicate something more in the 4:30-4:35 range. I only say this b/c even though you have set some PRs recently you have missed your goal and eventually that cycle of running fast, but still feeling disappointed about the result can wear on a runner mentally as well as physically.