2000 miles of despotic sighing

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5K to Marathon: Need opinions (Read 310 times)

    I once ran 3k/5k/8k with an occasional 10k thrown in for the fun(?) of it, but now I'm training for a marathon in September. Due to injuries, it's been a few years since I've run a fast 3k/5k, but I kind of remember what it felt like. So how does the pain of a fast 5k compare to the pain of a marathon? I just have no idea what to expect.

    There was a point in my life when I ran. Now, I just run.

     

    Back beat, the word was on the street
    That the fire in your heart is out
    I'm sure you've heard it all before
    But you never really had a doubt

     

    The Diary of a Once-ran.

      It's very different. I'm speaking from relatively distant memory here since I haven't raced a marathon since 2004. The pain in a marathon is a lot less intense but goes on forever. A dull ache compared to a sharp pain. Generally the only way you feel real pain in a marathon is if you've executed the race well enough to still be racing it in the last 6 miles or so. Then it is a lot of muscle fatige and forcing turnover. The pain in the marathon is a lot more mental. At times you don't feel like you are running very hard, you just can't run any harder. It is almost a pain of frustration. The best way to prepare for this is to do a lot of marathon pace (and faster) running late in your long runs. You want to get used to forcing turnover and maintaining concentration when you are really, really tired. By the way welcome to the group. I noticed you pop up in the top 10 in mileage recentl but figured I'd wait a while to call you out. Smile Nice half marathon a couple weeks ago...was that about goal Marathon pace?

      Runners run.

        Thanks for the reply and the compliment on the race. I'd like to run the marathon at about 2:50, so I guess it was slightly faster than goal pace. By the way, as long as I'm asking questions, can anybody recommend a decent flat for the marathon? I currently am running with Asics 21** series shoes. So I need some stability, but I don't want to run in trainers nor the '96 Gel Magic Racers that I strapped on for the Half. Thanks, Abe

        There was a point in my life when I ran. Now, I just run.

         

        Back beat, the word was on the street
        That the fire in your heart is out
        I'm sure you've heard it all before
        But you never really had a doubt

         

        The Diary of a Once-ran.

          Hey Abe, I haven't run a bunch of marathons, but I've run some 50k's. One thing to keep in mind is that in the shorter races, the pain begins pretty early in the race--halfway into it or even before. For the marathon distance and up, you should be feeling pretty good past the halfway mark. So, the mentality, for me, is a bit different. In a 5k, I'm attacking through pain. In a marathon, I'm careful not to attack, at least until the last five miles or so. Less pushing and more flowing, if you know what I mean. The eventual pain is a pain of weariness that sneaks up on you like a fog, not like the intense burn you go searching for in the shorter stuff. Sorry, I can't answer your shoe question.
            If the Asics 21xx series is a good trainer for you, then the Asics DS Racer is probably worth a try as a racer. It is slightly posted, like the 21xx.

            Runners run.

              Thank you all for the help. All this talk about what it feels like during a race is giving me butterflies...I love it! DS Racers look like the next shoe purchase.

              There was a point in my life when I ran. Now, I just run.

               

              Back beat, the word was on the street
              That the fire in your heart is out
              I'm sure you've heard it all before
              But you never really had a doubt

               

              The Diary of a Once-ran.

                Abe..I would second the DS racer as a good marathon flat for someone who needs some stability control. I am a fairly efficient neutral runner but tried on the DS racer last time I was looking for flats. I could feel the stability control in them (it was too much for me) so I ended up going with the more neutral hyperspeed and have been really pleased with them.
                  Ummmm......will I get yelled at (with my small mileage and little comparable knowledge of running?) Wink if I break into this conversation? I recently told someone that the biggest difference between shorter races and 10 miles+ is the mental game. I need to realize that in a 5K where I am sprinting the majority of it, I am never going to be comfortable. The pain starts pretty quickly. I go into the race believing that I can do anything for only XX minutes, and that is the only thing that gets me through. With the marathon, it's exactly as Jeff said. The pain doesn't really start until the end, and even then it wasn't pain in the traditional sense (at least, not for me). It was just exhaustion and that feeling like my body wasn't going to carry me through the rest of the race. Heavy legs, tight hamstrings, tired calves. With shorter races, it's leg burning, lung chugging, brutal torture. With the marathon, I was comfortable up until about mile18. At that point, it's very much true what 'they' all say: the mental game starts where you just have to trust that your body really will get you through the race. My biggest shocker wasn't the leg pain or the muscle cramping at the end. It was the upper body pain that came from (not realizing it) holding my arms and shoulders so tight. In fact, my legs weren't happy with me the next day, but my shoulders and neck were screaming miserably.
                  "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?' " - Peter Maher, Irish-Canadian Olympian
                    Ummmm......will I get yelled at (with my small mileage and little comparable knowledge of running?) Wink if I break into this conversation?
                    Hell no, you have much more recent marathon experience than I do and I didn't hesitate to blither away!

                    Runners run.

                      Ummmm......will I get yelled at (with my small mileage and little comparable knowledge of running?) Wink if I break into this conversation? I recently told someone that the biggest difference between shorter races and 10 miles+ is the mental game. I need to realize that in a 5K where I am sprinting the majority of it, I am never going to be comfortable. The pain starts pretty quickly. I go into the race believing that I can do anything for only XX minutes, and that is the only thing that gets me through. With the marathon, it's exactly as Jeff said. The pain doesn't really start until the end, and even then it wasn't pain in the traditional sense (at least, not for me). It was just exhaustion and that feeling like my body wasn't going to carry me through the rest of the race. Heavy legs, tight hamstrings, tired calves. With shorter races, it's leg burning, lung chugging, brutal torture. With the marathon, I was comfortable up until about mile18. At that point, it's very much true what 'they' all say: the mental game starts where you just have to trust that your body really will get you through the race. My biggest shocker wasn't the leg pain or the muscle cramping at the end. It was the upper body pain that came from (not realizing it) holding my arms and shoulders so tight. In fact, my legs weren't happy with me the next day, but my shoulders and neck were screaming miserably.
                      I'm happy to take opinions from everyone. It doesn't matter how fast you're running, eventually there will be a point that will make or break you, and I'd like to hear how everybody gets there. Besides, it's not like pain is an objective thing so somebody will always bring something new to the table. I also appreciate the input about the DS Racers, Ben. One thing I don't have to worry about is feeling too much stability control; I run in hard plastic orthotics everyday. Ahhh...the curse of flat feet.

                      There was a point in my life when I ran. Now, I just run.

                       

                      Back beat, the word was on the street
                      That the fire in your heart is out
                      I'm sure you've heard it all before
                      But you never really had a doubt

                       

                      The Diary of a Once-ran.


                      You'll ruin your knees!

                        Welcome, Abe! Others have covered it pretty well, very different (no comment on shoes) experiences between 5K and marathon. I've run a few of both, but keep in mind my 5k PR is 20 something and my marathong PR is 3:50 something... One thing I would add is that your experience during the long training runs will tell you more about what to expect. Mixing things up on your long runs, I think, is key. Occasionally throwing an 8 mile tempo run in the middle or latter stages of a 15-20 mile run will be very valuable experinece. Also, use the long runs to experiment with what hydration works best for you...G'ade, water, mixture...also gels or other fuel (this one is up to you, at your pace, you may not require any). Good stuff here, keep posting and these guys will take good care of you. Then they will abuse you and make fun of you...just sayin' Lynn B

                        ""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)