2000 miles of despotic sighing

1

Taper Shmaper (Read 210 times)

Trent


    posted: 4/20/2007 at 11:55 AM
    Sheesh. Roll eyes
    Chris UK


      posted: 4/20/2007 at 12:16 PM
      Boring shmoring Clowning around

      2013

      3000 miles

      Sub 19:00 for 5K  05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!

      Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43

      Sub 88:00 for HM

       

      ultrastevep


      Wasatch Speedgoat

        posted: 4/20/2007 at 12:22 PM
        I LOVE taper week....
        Life is short, play hard!
        Trent


          posted: 4/20/2007 at 12:35 PM
          Heh heh. He said "week".
          ultrastevep


          Wasatch Speedgoat

            posted: 4/20/2007 at 2:10 PM
            Ok...so, who does what for a taper? Less than a marathon, I will back off a few days before. I like to do strides a couple of times that week. For marathon up to 50 miles, I do one week serious taper. Two weeks out I start to reduce the mileage, but maintain intensity with a couple of days of strides to keep the legs feeling long. For 100 miles, I generally will really start to relax in all accounts two weeks out. I love the taper period...it is a period where my body can heal from the recent abuse i gave it and it's something to look forward to. Rest is good! Races force rest, so therefore, races are good Wink Steve
            Life is short, play hard!
            muse_runner


            keep running.

              posted: 4/20/2007 at 2:23 PM
              I'm a professional taper-er when in taper mode. I love it. Appetite is calmer, schedule frees up a bit, legs heal... it's loverly! Big grin
              running until I hit 1900 miles for the year. whether fast or slow I will just run.
              Jeff


                posted: 4/20/2007 at 9:36 PM
                I am tapering. Look at the slope of my summary. Sheesh. Part of my taper means staying away from you hooligans. I think JK may be on to something. Wink Plus, that mojo thread is threatening my mojo.
                muse_runner


                keep running.

                  posted: 4/21/2007 at 8:41 AM
                  And everyone says (all together now) SHHHHHEEEEEEEEEEEESSSSHHHH just thought I'd contribute my sheesh to the sheesh pie
                  running until I hit 1900 miles for the year. whether fast or slow I will just run.
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