Skooter 2.5
A) 42:30
B) PR
33:43.
sidegoal: watch friend Dallas Smith obtain yet another state record for 69 yr old male. last week was half record at TK.
sidegoal 2: run course before race and twice after race. Lap atleast 10 people. - SEP kind of thing to do.
sidegoal 3. stay in 2nd as long as possible for the first 2.5 miles.
sidegoal: Dallas couldn't count this because of a loop that happened early as opposed to late...same course though as certified other than that.
sg2: lapped 15 people
Run To Win
Shamrock Shuffle 8k
Goals?
Goal: 3:30
"When I got too tired to run anymore I just pretended I wasn't tired and kept running anyway" -- Ennay's 7-year-old daughter
I <3 <3
Double IPA Please!
March 21 st- West End St. Patricks Day 5k
Goal- ? Not sure..only my 2nd 5k so we shall see.
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
meh
Rodes City Run - 10k.
C) Just finish [ankle is pretty ticked off at the moment]
"You can't untrain for Monkey" - bdub
Shamrock Shuffle 8k- Chicago, IL
Goal- 32 something
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
MM#1869
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
Amy
Idiot
New Bedford Half Marathon, New Bedford, Ma, March 21, 2010 Goal Sub 2. For a 32 min PR.
Go big or go home. Run well, Doug.
Yes, I do "run in this." So should you. The weather is never as bad as it seems from behind your office or car window.
Bataan Memorial Death March Marathon, White Sands, NM, 3/21 Goal: 3:30
New Bedford Half Marathon, New Bedford, Ma, March 21, 2010 Goal Sub 2 For a 32 min PR and hopefully leave the course without assistance from a stretcher crew.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Shamrock Shuffle 8k- Chicago, IL Goal- 32 something
Sandbagger!
You saw my results from my race last week, right?
Yeah, you went out too fast! If you can run 3:10, you can break 32 on a "flat and fast course".
Yea, too bad I thought I could run 1:27 instead of 1:29.
I'm so smart.
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