Great work under tough conditions, Rich. 5:01.24, then 2:35.96 for me.
Great work under tough conditions, Rich.
5:01.24, then 2:35.96 for me.
Dude!
Way to work Nads!!!
Fast is better than long
Go Rich!!!
Nice job sandbagging, Nads. Great mile.
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Thanks, everyone.
Go Rich!!! Nice job sandbagging, Nads. Great mile.
Ha. Speaking of which, I see you generously listed my goals separately, but I was looking to hit both. So, I'm out for the 8-ball.
Also, Pauly, it was the metric mile, not the mile mile.
Milktruck say relentless
Great job Rich!
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Will Crew for Beer
Nice! Mikey and Pauly better watch out. You'll be going after their mile times soon.
2013 Goal: HM < 1:45:00
That ain't no lie.
Nice! Mikey and Pauly better watch out. You'll be going after ther mile times soon.
" Felt strong, though there's lots of room for improvement."
I like the sound of that. Nice work Nader.
And solid run WhoDat!
But Och! I backward cast my e'e, On prospects drear! An' forward, tho' I canna see, I guess an' fear!
I fly.
1:48:30
Bring it on.
1:48:32 (unofficial)
Congratulations, Jill!
steph
OCD If you don't laugh ...
HobbyJogger & HobbyRacer
Congrats to WhoDat on the PRCondolences to Ilene on the sciatica and fluNice track racing by NaderCongrats to Jill
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Mary Cain for
rejected: She forgot to project a time
My plan was to shadow the 330 pacer (2:29:27 30K finish) and set a good HM time and then fade or blowup later (my full PR was 3:59 3 months ago). Went mostly according to plan, finished in 2:28:12. That was a surprise...
Full log here.
Heh, just as "soon" as I get into 17:20 shape.
Thanks, guys.
My plan was to shadow the 330 pacer (2:29:27 30K finish) and set a good HM time and then fade or blowup later (my full PR was 3:59 3 months ago). Went mostly according to plan, finished in 2:28:12. That was a surprise... Full log here.
Great job Wing. Crushed your goal and a very steady pace to stick to your race strategy.
Mary Cain for rejected: She forgot to project a time
Announcing to national media that she was trying to break Heald's 40 year old national record isn't really the same as posting to this thread -- point taken. I'm old and forgetful, and crotchety -- you have to make allowances.
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