I thought there was a Canova thread around here somewhere but fuck if I can find it.
I thought this was a pretty interesting read in which Brandon Newbold describes a 10x700m workout and the progression around it. Brandon is one of the bona fide bad motherfuckers of the NE racing scene and an all around good guy. I can't take much Canova but this broke a little piece of his approach down into an easy to digest nugget for me.
Enjoy.
Runners run.
I think it was the training thread, which opened with a quotation from Canova. Lemme check to be sure.
Who am I kidding: Child's play.
I actually searched "Training Thread" too. Eh.
Nad's is like the second best searcher next to Ternt. I'm a terrible searcher.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
Hey guys!
The Logic of Long Distance
JEFF! How is Panambi??
Pretty cool -- sorta like a hard core wave workout. I am going to try to hit my first workout since the kiddo was born tomorrow. I like the "off" distances.
The guy who is coaching me just sent his 5th kid to footlocker nationals, kid named Simon from my old high school. He ran a 60s PR in the footlocker regional, finished 9th.
We need more guys with nicknames around here.
She is doing great! I am loving being a Dad, even though right now being a Dad pretty much means taking care of a sucking-chewing-spitting-pooping-hollerin'-machine.
The best part is when we fall asleep together, which apparently you are not supposed to do because she could die a sudden death.
Yea, the kid thing still seems like a lot of work. My dog only poops and all I have to do is put it in a little baggie and throw it away.
Anyway, I want to see more pictures. You need to put more on FB.
Yea, the kid thing still seems like a lot of work. My dog only poops and all I have to do is put it in a little baggie and throw it away. Anyway, I want to see more pictures. You need to put more on FB.
Yeah I guess I should except I am not so sure about the whole put your baby on facebook thing. What are the rules for all that?
Obviously I think she is exceptionally cute, but before she was born I thought all babies looked pretty much the same.
Also -- by the way -- RA is totally impossible to keep up with now. Wtf.
Once my uncle had a pet opposum and he killed it because he rolled over on it in his sleep.
I'm not sure 1) why he had a pet opposum and 2) why he was sleeping with it, but apparently it's a true story so i'd watch out.
I don't think there are rules for posting your baby's pics on facebook. There are plenty of people who annoy the hell out of me by posting at least 500 pics per day of their kids. The ugly kids are the ones that annoy me the most. And yea, Ben says babies look like blobs. I would agree to an extent. Some are less blob like than others. I don't think Panambi is blob-like.
Once my uncle had a pet opposum and he killed it because he rolled over on it in his sleep. I'm not sure 1) why he had a pet opposum and 2) why he was sleeping with it, but apparently it's a true story so i'd watch out. I don't think there are rules for posting your baby's pics on facebook. There are plenty of people who annoy the hell out of me by posting at least 500 pics per day of their kids. The ugly kids are the ones that annoy me the most. And yea, Ben says babies look like blobs. I would agree to an extent. Some are less blob like than others. I don't think Panambi is blob-like.
So, I just tried to text you a pic but obviously you have changed your cell phone number. Send me your number and I will text you.
Oh God! You texted KEOLOW!
Uh oh. she said Panambi was cute, ha.
Fast is better than long
Finally, this thread is getting interesting. Say Hey to K. for me.
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
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