2000 miles of Grand Union Canal baby

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Goal race 11 days out and I'm pretty much screwed (Read 654 times)

Ileneforward


Milktruck say relentless

    posted: 10/14/2012 at 4:24 PM

    Very nice!  Smile

     

    Proofread carefully to see if you any words out.

    " ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
    ~ R2E

    Hoppity


      posted: 10/14/2012 at 4:25 PM

      Awesome.

       "Don't walk in front of me; I may not follow.  Don't walk behind me; I may not lead.  Just walk beside me and be my friend."

      Eric M


        posted: 10/14/2012 at 4:27 PM
        Quote from Trent on 10/14/2012 at 3:36 PM:

        Hey yo, Eric, I dare you to shoot for a PR at Monkey. That is how to rock it.

         

        I can't count a PR from a non-certified course...and in other words I'm stoopid but not that stoopid

        Trent


          posted: 10/14/2012 at 4:49 PM
          Quote from Eric M on 10/14/2012 at 4:27 PM:

          I can't count a PR from a non-certified course

           

          Excuses excuses.  That's right up there with, "Naw, I ain't gonna race Monkey".

           

          Heh.


          Anyway, you can do whatever you damn well choose.

          Eric M


            posted: 10/15/2012 at 7:48 AM
            Quote from Trent on 10/14/2012 at 4:49 PM:


            Anyway, you can do whatever you damn well choose.

             

            and I'm choosing to run very slowly, but fast enough to get a piece of pie and some beer

            DoppleBock


              posted: 10/15/2012 at 10:13 AM

              When I broke 18 (17:51) I ran 2:49 - I never ran a 5k or 10k prior to breaking 3.  But to be fair, I ran 70-75 MPW and ran hard 2-3 times a week.  I would do Tuesday I would do 10x800 with 90 sec off in 2:40 avg, Wednesday I would do a 15 mile progressive on a 5 mile loop with the last 5 miles 6:00-6:15 and Friday I would do longer runs with a build up of marathon pace miles (started @ 5 and ended with 11)

               

              Not on this list is a hot 5 miler I ran 2 weeks post Grandmas @ 6:30 pace.

               

              Twin Cities Marathon 2004

              Michael Henze

              MN

              		 35 10/03 2:56:10 <input id="cb-2004-1" type="checkbox" value="81688634" />
              Urban Wildland Half Marathon & 5K

              Michael Henze

              MN

              		 35 8/07 1:26:01 <input id="cb-2004-2" type="checkbox" value="160129" />
              Grandma's Marathon

              Michael Henze

              MN

              		 35 6/19 3:04:07 <input id="cb-2004-3" type="checkbox" value="4309272" />
              Journeys Marathon 2004

              Michael Henze

              WI

              		 35 5/08 3:09:48 <input id="cb-2004-4" type="checkbox" value="56452380" />
              Ron Daws 25K 2004

              Mike Henze

              MN

              		 35 4/03 1:54:12

               

               

               

              Quote from Jeff on 9/17/2012 at 1:08 PM:

               it's possible to break 3 with a 5k PR in the 18s, it's pretty freaking uncommon. Even Dopplebock broke 18 in the 5k before he went sub 3 in the marathon.

              http://a-big-horse.blogspot.com/ 

              2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

               

              DoppleBock


                posted: 10/15/2012 at 10:16 AM

                I need to be in low to mid 38 minute 10k pace to break 3 hours.

                 

                See you at Monkey

                http://a-big-horse.blogspot.com/ 

                2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

                 

                Purdey


                  posted: 10/15/2012 at 12:13 PM
                  Awesome.
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