http://www.everyclick.com/145miles#
L _Master
5K
Panerathon to Fight Hunger 5K
Colorado Springs, CO
Goal: <20:00
L _Master 5K Panerathon to Fight Hunger 5K Colorado Springs, CO Goal: <20:00, SNGLT Photo
Goal: <20:00, SNGLT Photo
Not sure why we skipped a week
Dopplebock 100Miles Leadville 100 - Goals
1) Finish
2) Not injured
Stretch Goal
3) Finish before Sunrise on Day #2
http://a-big-horse.blogspot.com/
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Not sure why we skipped a week Dopplebock 100Miles Leadville 100 - Goals 1) Finish 2) Not injured Stretch Goal 3) Finish before Sunrise on Day #2
Whoops. Yea, I'm racing this Saturday the 13th, not the following week. Looks like there is a thread for that, just down a ways, gonna go post there.
Ragnar Great River Relay - Runner #6 -
Leg 1 - 7.6 miles (Very Hard) - goal sub 1 hour
Leg 2 - 4.6 miles (Hard) - goal sub 33 minutes
Leg 3 - 4.3 miles (Moderate) - Goal sub 32 minutes
My mileage has kind of sucked this summer, and I have not raced much, so these goals may be optimistic when you throw in the lack of sleep and fuel that go along with Ragnar...
"I aim to misbehave."
Colonel's Challenge 12k
Preston, MD
46:30
5km, New Zealand Road Championships, Wellington, sub 19.30
Ha people are actually running 100 miles this weekend, good luck guys. I might as well post as well, Timberman 1/2 Ironman in Gilford, NH. Last year overall time was 5:27 and run was 1:35, wanna improve both.
HobbyJogger & HobbyRacer
If I get my lazy bum moving early enough, I'll run 12K and shoot to kick it in at 46:29
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Don't worry if you feel somebody grabbing your shirt tail. Just keep running.
Nowhere close to goal of 46:30 in 12k today. Ran 49:32 instead. And, it was a tad short, I think. Phew.
Overall time of 5:06, but the run was 1:37. Hot and humid day and you don't really notice it until you are running. Happy with the results though.
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