3% grade over 2 miles....Nice.

But so did the hill this morning. I loved it!!!

Sorry for the question....How do you get the graph?

3% grade over 2 miles....Nice.

You boob. The major part of the climb was the 150 foot ascent on a muddy trail over about 1/3 mile, an average 9.5% grade with sections as high as 15% grade (Jeff, this is the red trail behind Betsy Ross Cabin, going up that hill).

Trent, don't you have a marathon coming up? And aren't you in the process of replenishing your glycogen and other stores afer a week of fasting? 300 feet of climbing in a mile. What's up wichyou? Boob.

Oops. I forgot. I'm a boob.

Sorry for the question....How do you get the graph?

This is a graph from motionbased.com, generated off of my GPS tracing. I upload my GPS data to motionbased, bring up the elevation graph and then get the image location and post it here as a picture. Motionbased does allow me to resize the image by changing arguments in the image location URL. The image location looks something like this: http://trail.motionbased.com/trail/chart/get.mb?xy.domain=totalDistance&xy.ranges=elevation&xy .histogram=false&xy.legendVisible=false&xy.primaryRangeAxisVisible=true&xy.secondaryRangeAx isVisible=true&xy.rangeTitlesVisible=true&xy.domainAxisVisible=true&xy.plotForegroundOpacity= 0.75&episodePk.pkValue=2459677&xy.plotForegroundOpacity=0.75&xy.autoFit=true&xy.width=500 &xy.height=225

I have asked Eric : ) to see if he can alter the programming so that we can embed graphs and maps from the logging function of this website as images in others. It is on his to do list. Alternatively, if we could export our courses from RA and import them into motionbased, that would permit the same thing.

Well, I looked at the 350 feet over 2 miles......I went for an average.

I know. Actually, the overall elevation change (net) was 0 feet over 7.5 miles, so the average grade was 0%. Flat. Like the savannahs in PA.

Ya wanna cookie now?