I do believe that this is your year - Your FANS - The time is right - You are ready to do what it takes!
In 2010 I did
So I know all about stupdity. But 2013 I concede my 2,000 mile title to which ever one of you ass-holes want its most. My goal is to slip into a nice 80-110 mile a week rythm. Maybe an occassional 120 or 130 depending on timing of training runs - But that would be once per month.
I fight it multiple times a week. But all I get is one ultra-type run a month. No triples, less doubles. More honest paced runs (Still slow as I am out of shape) less shuffling.
Last night - I did not run, I watched Lincoln Vampire Hunter with my DD#1 (12). It's tough not doubling up an easy day - But I was a little tired and wanted to spend time with my DD. My goal for the day was to recover ... goal accomplished.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Fast is better than long
My goal for the day was to recover ... goal accomplished.
You get an
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
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