I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
I feel like I've read that before.
Wait. I have.
I also feel like I wrote that before. But it's okay since Jeff and I share a brain anyway.
Old age is when you move from illegal to prescribed drugs.
How do you keep your feet on the ground, when you know you were born to fly?
The Logic of Long Distance
George--I'm flying high now but most of my 2008 was a disaster. Sometimes you gotta let it come to you.
Jeff, I mostly agree. Why do you say long runs aren't so important during the base phase though? I thought that long runs were pretty standard-just the pacing is debatable.
Because no one run is any more important than the others. It's not about getting a long run in every week. it's about running a shitload of miles every week.
Connecticut Runners Group on RA (newly revitalized!) // RA Running For Weight Loss
MM# 4597 / HF #941
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