May 28th 8k 27:30 Pros: More miles and good workouts under my belt Cons: More miles and good workouts under my belt Coming off a 3 week rotation with my toughest workout on Wednesday and a fast-ish long run on Saturday means this will be interesting. At least the course is flat.
May 28th
8k
27:30
Pros: More miles and good workouts under my belt
Cons: More miles and good workouts under my belt
Coming off a 3 week rotation with my toughest workout on Wednesday and a fast-ish long run on Saturday means this will be interesting. At least the course is flat.
DNS. Weather made me shift my long run to Sunday. It was a good long run, and my legs were beat, so I decided that morning not to run on Monday. Yes, I'm that much of a wuss. Found a 15K to run on the 2nd.
There was a point in my life when I ran. Now, I just run.
Back beat, the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt
The Diary of a Once-ran.
barefootin'
Cartoon to Viich for an awesome first marathon.
4 2-balls to PaulyGram on account of HE IS CRAZY.
Bill Wagnon / stl
Cartoon to Viich for an awesome first marathon. 4 2-balls to PaulyGram on account of HE IS CRAZY.
AWESOME!! Viich - that is a great debut marathon!
Pauly - we like crazy ; )
here's a photo from the Brian Kraft start yesterday. Candice(318) and I (360) going after our sub 20... Better times to be had in Duluth!
Hotties.
Love the 2-balls award!
The Logic of Long Distance
Fast is better than long
Kudos Vilch, well deserved
Can anyone suggest where I can find a new athletic supporter? Mine's 4 sizes too small now.
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
AWESOME!! Viich - that is a great debut marathon! Pauly - we like crazy ; ) here's a photo from the Brian Kraft start yesterday. Candice(318) and I (360) going after our sub 20... Better times to be had in Duluth!
There is about 15 things I hate about this picture of me. heh. We'll start with me needing an xsmall in the singlet because it looks like a dress. It does sorta make me look like I have boobs though. Maybe i'll go with it.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
HobbyJogger & HobbyRacer
Gee, I skipped racing Monday b/c I wanted to sleep in and thought 2 races was enough. Now I have just realized that Pauly doubled the double. Nice job, and now I understand the 4 2-balls award.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
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