NameDistance ▼Time DoppleBock 6025.6 mi 33d 1hr Don S 5382 mi 28d 4hr schneidr 4575.1 mi 20d 13hr srlopez 4082.2 mi 0:00 flatfooter 3705.6 mi 20d 2hr Scully 3487.7 mi 17d 8hr AmoresPerros 3460.2 mi 20d 5hr extendedsolo 3214.3 mi 18d 14hr corland 3074.6 mi 17d 17hr Candice S. 3065.8 mi 3075.8 16d 9hr PaulyGram 3036.4 mi 15d 8hr TeaOlive 3007 mi 22d 24hr Thunder Classic 3000.6 mi 17d
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
This group is about running a lot, ad grinding yourself into a disappointed, sniveling, washed up old has been.
Well dumbass, you could have waited and started running after making old has-been status. So much less work.
2013 Valley Runner of the Year Series: Feb 16 5K (4 points out of 10) ... Mar 2 10K (20/30)... Mar 16 4Mi (21/30) ... Apr 6 10K (DNS) ... Apr 21 2Mi (5/10) ... May 11 5Mi (where the fuck are the results?)... Jun 8 1Mi ... Jun 16 6Mi ... Sep 28 10K ... Oct 5 5K ...Oct 12 5Mi ... Oct 20 5K
YOU PEOPLE HAVE A PROBLEM.
Slow and steady never wins anything.
...listen to the thunder
Guilty. 3133 for the year.
Run, Eat, Repeat.
Yes - Between work, running and beer drinking there is not time for much else - Except a little crafting for Candice.
When our family downhill skis and we are leaving the hill before closing time - My girls usually complain that they want one more run ... That is good they are still excited about skiing and I usually deny the request, because I want them to long for the the next ski outing.
Last year I ran enough that I pretty much hated it -
This year I want my workouts, weeks, months and the year to be good, but to want a little more ... creating an exciting anticipation of the next apportunity to run.
It is the complete opposite of my training for the last 6-7 years.
We will see how long it lasts ...
http://a-big-horse.blogspot.com/
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Its been a long time since I look forward to a workout, instead of a necissary evil.
Fast is better than long
This year I want my workouts, weeks, months and the year to be good, but to want a little more ... creating an exciting anticipation of the next apportunity to run. ... We will see how long it lasts ...
...
I sense good things in this boys near-term future.
Hopefully a year.
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Thanks - I do think "Near" will take 5-8 months to knock all the layers of rust accumulated from ultra running off.
I sense good things in this boys near-term future. Hopefully a year.
It is a fine line. One thing I've learned during years of competitive running is that you plan long term but look only at your next workout. Don't think about the next day or the next week. Don't even think about afternoon workout during the morning run. All you need to execute is that immediate next run. If you think about the next month and think, wow I need to run 600 miles it would mentally beat you up.
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