There was a point in my life when I ran. Now, I just run.
Back beat, the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt
The Diary of a Once-ran.
Runners run.
The Logic of Long Distance
Ummmm......will I get yelled at (with my small mileage and little comparable knowledge of running?) if I break into this conversation?
Ummmm......will I get yelled at (with my small mileage and little comparable knowledge of running?) if I break into this conversation? I recently told someone that the biggest difference between shorter races and 10 miles+ is the mental game. I need to realize that in a 5K where I am sprinting the majority of it, I am never going to be comfortable. The pain starts pretty quickly. I go into the race believing that I can do anything for only XX minutes, and that is the only thing that gets me through. With the marathon, it's exactly as Jeff said. The pain doesn't really start until the end, and even then it wasn't pain in the traditional sense (at least, not for me). It was just exhaustion and that feeling like my body wasn't going to carry me through the rest of the race. Heavy legs, tight hamstrings, tired calves. With shorter races, it's leg burning, lung chugging, brutal torture. With the marathon, I was comfortable up until about mile18. At that point, it's very much true what 'they' all say: the mental game starts where you just have to trust that your body really will get you through the race. My biggest shocker wasn't the leg pain or the muscle cramping at the end. It was the upper body pain that came from (not realizing it) holding my arms and shoulders so tight. In fact, my legs weren't happy with me the next day, but my shoulders and neck were screaming miserably.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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