Alive & Running
You okay Don?
I will be. Sorry, shouldn't air this crap out here. I bet you get the jist of it though...
Yea, I think so.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
Running 7000+ would be crazy
For some people 1000 miles per year is crazy. Everybody has a limit, but it's a moving target. When you have all support you need like coaching staff, team doctors, PTs, massage therapists, sport psychologist, nutritionist + place where they cook for you and feed you, specialist on stretching/yoga, specialist on relaxation/sleeping, cushy job at the National Centre for Elite Sports where you "work" 20 hours per week, but get paid for 40 ...etc. and it's all free, 12000k per year is not that hard. Hard part are paces you run at, but when most of my runs where at sub 6 mpm pace, it doesn't take that long to average little over 20 miles per day, especially if most days it's doubles, sometimes triples and the day off is an easy 6 miles run.
The crazy is relative.
Slow and steady never wins anything.
Whoa Goo.
That's a good gig. If you can get it.
I didn't run yesterday - I skied ... skiing is more fun than running.
Now my knee hurts
silly runner should not ski 6 days before a race
running is stupid
http://a-big-horse.blogspot.com/
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
I didn't run yesterday - I skied ... skiing is more fun than running. Now my knee hurts silly runner should not ski 6 days before a race running is stupid
YES
and running will ruin your knees and if you are a woman you would lose your uterus FACT
HobbyJogger & HobbyRacer
A bit of belaboring the obvious, methinks.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
if you are a woman you would lose your uterus FACT
True story.
They have enough snow in Wisconsin to ski? Is this dirt skiing or can you actually ski/ride on snow without ruining your junk?
2013 Goals: Run trails.
Right now I'm thinking that if I hustle and do enough doubles I can hit 5,500 for the year. Need to average ~21 miles a day to do so, but I've got nothing but time, so giddyup!
Milktruck say relentless
Be careful! ((Don S))
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
What's the worst that could happen?
Achilles tendonitis?
I know, I'll be careful. If I start getting odd aches that feel like they're more than aches I'll pull back. I've got a full racing schedule in 2013 that I don't want to jeopardize.
Good luck.
steph
OCD If you don't laugh ...
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