Keep the serious stuff comding.
Pretty please.
Good times never seemed so good.
... I try to keep my line of site about 20ft in front of me, ... ... the tendency we have to lean back and put on the breaks. ... SWOON
... I try to keep my line of site about 20ft in front of me, ... ... the tendency we have to lean back and put on the breaks. ...
... I try to keep my line of site about 20ft in front of me, ...
... the tendency we have to lean back and put on the breaks. ...
SWOON
Puleeze!
More seriously,
The up--...; this, of course, means shortening my stride. ... The down--... Also, this forward leaning downhill posture can help to minimize eccentric muscle contraction...which I include mostly to give the appearance that I know something of what I am writing about, but which I also believe is what causes so many people trouble at Boston (in specific) and after downhills (in general).
The up--...; this, of course, means shortening my stride. ...
The down--... Also, this forward leaning downhill posture can help to minimize eccentric muscle contraction...which I include mostly to give the appearance that I know something of what I am writing about, but which I also believe is what causes so many people trouble at Boston (in specific) and after downhills (in general).
and shortening your stride on the *downhill* also helps enormously in reducing the quads' eccentric work load. Far more damage is done when muscles are working eccentrically.
And yes, this is why anyone who has run the first half of Boston too fast (which is most people who've run Boston) has discovered at mile 21, on the big downhill, that surprise, their quads don't work anymore.
"Way to make Borat look overdressed"
No Talent Drips
I earned that.
You should go get the clap just so you can give it to her. --beef
It takes brass balls to run downhill!
PRs are for closers.
Do you have confidence, and are you fearless?
"run" "to" "eat"
at her 50th wedding anniversary, my brother asked my grandmother, what was the secret to such a long marriage.
she said, we didn't get a divorce.
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
at her 50th wedding anniversary, my brother asked my grandmother, what was the secret to such a long marriage. she said, we didn't get a divorce.
Awesome. Sometimes it really is that simple.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I don't want a long marriage to the downhills; I want a good one.
I think the last time you told this story I had an easier time seeing how it related to the subject at hand.
Or do you just like telling it in random threads? In which case, cool story.
Runners run.
It takes brass balls to run downhill! PRs are for closers.
I wonder how many PRs I can run if I have Alec Baldwin yelling at me during the whole race.
There was a point in my life when I ran. Now, I just run.
Back beat, the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt
The Diary of a Once-ran.
Marriages are (ideally) long, they have ups and downs...? So the moral is, for running hills effectively, don't DNF?
I assumed it had something to do with homophones.
no. my grandmother was married to a man.
Eventually, all married people start to sound alike.
I put it under there.
I think the last time you told this story I had an easier time seeing how it related to the subject at hand. Or do you just like telling it in random threads? In which case, cool story.
when did i tell it before? sad to think that firstly i am repeating myself and secondly i am not able to find when i said it before.
somebody send up the NADSIGNAL -- he can find anything.
when did i tell it before? sad to think that firstly i am repeating myself and secondly i am not able to find when i said it before. somebody send up the NADSIGNAL -- he can find anything.
Here you go.
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