Like a water buffalo returning to Capistrano, my fans on the hilltop yelled out "hey look, he's baaaaaack!"
The urinating dog.
42,500 Miles Later
he is aiming for a fast marathon at Houston
He got one.
http://www.everyclick.com/145miles#
Correct!
Not a lot of options who this could be, but it kind of blew my mind, so...
3mi w/u 8 x 3min incline (2 @ 5:49/mi & 4.5%, 1 @ 5:49/mi & 5%, 1 @ 5:45/mi & 5%, 1 @ 5:42/mi & 5%, 2 @ 5:39/mi & 5%, and 1 @ 5:36/mi & 5%) with 3min jog recovery @ 7:18/mi 3mi c/d
"Make no little plans. They have no magic to stir men's blood." -Daniel Burnham
Not in Chicago
I'm gonna guess the oldest Schneider.
You suck. You should just quit. Jackass. Welcome back.
Yeah. Not to many of us are getting the ol' treadmill up to 5% and running intervals at 5:36 pace. It hurts to think about it.
Was this one not good enough?
http://www.runningahead.com/logs/d83c31e255944a408ce7afbc1685c8ba/workouts/c9d07b5c767b4888a4306ba423745559
Okay, it's not 5:36 pace. Whatevs.
How do you keep your feet on the ground, when you know you were born to fly?
break'n three
Hill repeats on the mill is some kind of torture. I'd sooner do them outside in any weather.
You can't do them on sheets of ice.
Details, details...
It's either that or living in Florida and not being able to find a good hill. Sheesh!!
The mental mind games played on the treadmill are fairly unlike anything else around. Between being able to see a clock and knowing each TV show is 30 mins, commercials are 30 seconds and knowing how long is played between commercials, the mental aspects are pretty awesome. "I'm not going to look at the clock until the next commercial" 5 seconds later, "Shit!, I said I was going to wait until the next commercial!"
bhearn.
ehhhh!
Come again.Thank you.
Seriously. When has anyone ever known me to run on a treadmill?
"Way to make Borat look overdressed"
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