Long Drawfs Fast
Managed to get in 7 miles in Shanghai.
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
Beautiful scenery. Just like I'd always imagined it.
I put it under there.
Not in Chicago
Is a swarmper some sort of clothing item? Or a beekeeper?
You suck. You should just quit. Jackass. Welcome back.
Pretty cool being able to run in Shanghai though - how many of us get that experience? I'm gonna run by by town dump in a little while for the kazillionth time.
I was expecting some Shoji dividers, geisha girls and a hot tub
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
2013 Goals:
5k = sub 21:00
HM = sub 100 minutes
Run = 3650 / 2 miles
Bike = 3500 miles
Swim = 150 miles
Race 1st HIM
Way to go Ron! On your way to Japan?
steph
OCD If you don't laugh ...
Milktruck say relentless
Looking good!!
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Is that the Great Wall behind you?
Runners run.
HobbyJogger & HobbyRacer
Is the Bundt thingamajig runnable? Can you buy food on the run?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
You'll ruin your knees!
I managed an "amble" in Istanbul yesterday... on a treadmill! One look at traffic and street conditions and there was no freakin way I was going outside in the the pre-dawn hours! I am on the Asian side, so, first run ever on the Asia continent for me! Dinner last night on the Bosphorus was splendid!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
at least runnerclay shows us pictures!
OK, so no photographic evidence in Istanbul, but how about Barcelona this morning? Not a great picture, but I posted the shirt in honor of my buds tapering for Cactus Rose 100 next weekend. Also, missed getting evidence of running in Moscow earlier this week... actually, missed running in Moscow earlier this week, nothing to photograph.
Awesome! Thanks for the picture! (Barcelona hey, looks like LAX)
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