Plan races, run races, get 8-balls (though I don't know what to do with the 6 extra ones)
5-K
<20:00
Amores Perros
1-Mile
50-K
Pace DW
(5:40)
<5:10
complete
5:40
5:09.7
32+ miles
1-Mile Kayak
5-K Run
20 min kayak
27:00 tun
London, ON
10-K
10k Buffalo Stampede
win wooden Buffalo
Teterboro 5k
19:29
dspeer
Great Cranberry Island 50k
"You NEED to do this" - Shara
Alex Hoag Run for Sunshine 5k - July 16th.
As long as everything feels good this week I'll be running. Guess goal is sub 20, but hard to know exactly where exactly my fitness stands.
HobbyJogger & HobbyRacer
Tue, Our track series, pace DW to 5:40 in mile
Wed, Be lazy and skip Annapolis track series (sorry Q)
Sat, race mile, guess I'll shoot for 5:10 or better
Sun, run 50K with goal to complete, A+ goal to do another (9mi) loop afterward
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Milktruck say relentless
1 mile kayak, 5k run
20 min kayak, 27:00 run
Kayak around various buoys in the bay, then tag team member to run, when teammate gets back, run a 5k, when done, launch teammate in her kayak.
After the beach BBQ and kayak practice this weekend I am thoroughly sunburnt. I may do this event in a burkha.
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Summer Night 5k
London ON
Goal PR sub 18:45
Honestly i'd be pretty happy\surprised with a sub 19, but the true goal here is a shiny new PR on what is shaping up to be the hottest day of the year.
Tue, Our track series, pace DW to 5:40 in mile Wed, Be lazy and skip Annapolis track series (sorry Q) Sat, race mile, guess I'll shoot for 5:10 or better Sun, run 50K with goal to complete, A+ goal to do another (9mi) loop afterward
Man, what a slacker . Anybody can run a whole track meet, followed up with another mile PR, and then a 50K, and then another 9+ miles after that.
I may do this event in a burkha.
Just pretend it's a ninja outfit. I heard they are fast.
@BeachesRunner
Thursday Night Race. I don't like night races usually because I don't eat right. I am going to try to get it right this time! I am not adjusting my training schedule for this race either so I will be heading into it unrested. If I can pull of 41xx I will be quite happy.
<42:00
Annapolis All-Comers Meet
400 sub 58
200 26.0?
Couple of relays maybe
Win wooden buffalo
Will Crew for Beer
rabutler -- 7/12 -- 5K -- Tuesday Night Trail Series -- Eagle Creek Park, Indianapolis, IN -- <31:00
Hopefully it doesn't rain.
2013 Goal: HM < 1:45:00
NaderAlfie
5k
Teterboro, NJ
Sorry - 10k, not 5k!
rabutler -- 7/12 -- 5K -- Tuesday Night Trail Series -- Eagle Creek Park, Indianapolis, IN -- <31:00 Hopefully it doesn't rain.
Didn't rain, but I sucked. 33:12. I really should have been able to do better than that.
Even in the face of a heat advisory we had as many people show up as usual. I succeeded in pacing DW to 5:40. Which also meant I could copy & paste lap & split times from her row to my row, when typing up the results, instead of typing in yet another set of numbers to Excel (to get lap times from split times). Moral: Should make everyone in the race buddy up and run exactly same as someone next to them, to cut in half amount of work involved in typing results.
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