6) Whirled Peas
Not a fan of baby food.
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
5) That all hungry children in the world would have the food and medicine they need.
Please get realistic. Good Grief!
2013 Goals:
Idiot
3.) Boot DrewEOB out of RA for one day as punishment for abusing his power.
Huh?
Yes, I do "run in this." So should you. The weather is never as bad as it seems from behind your office or car window.
"run" "to" "eat"
you're a mean one, mr drew.
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
Milktruck say relentless
I'm getting impression that someone else booted BCR from the swamp.....
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Hah!
The list of possible suspects is likely long and distinguished.
I say it's time to hire Mrs. Marple to get to the bottom of this.
How many days a week are you running with the group versus on your own? I'd focus on the similarities between 5k training and marathon training, not the differences. They are about 95% the same. In fact I think the training most of us do when we're marathon training is probably closer to ideal 5k training than to ideal marathon training--which explains why a lot of us PR at 5k when we're marathon training.
How many days a week are you running with the group versus on your own? I'd focus on the similarities between 5k training and marathon training, not the differences. They are about 95% the same.
In fact I think the training most of us do when we're marathon training is probably closer to ideal 5k training than to ideal marathon training--which explains why a lot of us PR at 5k when we're marathon training.
While we think of 5K and 10K as "short" races, Terrence Mahon, who coaches Hastings and other members of the Mammoth Track Club, points out that the energy demands of the 5K are approximately 90 percent aerobic. The 10K is roughly 93 percent an aerobic event. "A large proportion of success at these distances is due to a big aerobic engine," says Mahon. "Marathon training lays much of the groundwork for this engine."
"Marathon training lays much of the groundwork for this engine."
Then I have the groundwork. 2013 is my year of the 5K. A winter of strength and speed.
Mikey, I have circled the FORR 5K on the calendar - or I will once you have a date. This time I'll bring a cooler and my own chair and I will drink beer and eat bagels in the park until 2am celebrating a huge 5K PR.
And, then, maybe Monkey. If I'm "lucky".
Runners run.
So awesome.
Runners run, baby!
The Logic of Long Distance
I still think Monkey is the suck-all race. I just can't imagine wanting to go back.
http://a-big-horse.blogspot.com/
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Liar.
steph
OCD If you don't laugh ...
A Saucy Wench
Volunteering at Monkey is fun.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
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