I think the feeling of always being on the edge of overtraining can be managed by not racing your workouts. Really the long intervals you were doing in marathon training are probably better for the 5k in the long run. Anyway, just my .02 from a safe distance.
Runners run.
My box might be small, but use it right and it can accept most deliveries.I'm not sure how to prove it photographically. Do I need to have things in it for size comparisons?Also, not sure I want to be knocked up, I hear it makes your cankles swell. Also not sure about having beef in my ring. Was that even the question?
Do you have your own video site and are you trying to get a date with Trent? This all seems like I have heard this before.
2013 Goals:
31,000 yds total? You can hardly call that swimming.
If it's not obviously obvious, I'm trying to get away with as little swimming as possible ...unless of course we're talking about DB's type of swimming.
I'm wondering if it might be a good time to recycle some old forum debates to stir up the GSP like "Am I a Runner or a Jogger!".
Interval Junkie --Nobby
Go for straight for Ostrich/T-Rex running.
2013 Goals: 18:49 5K • 1:25 HM • sub-3 Marathon • run lots of races
Current Status 5/13: challenging my Achilles issue -- building some base
Stadjak -- listen to mikey. The training atmosphere that you've got going is way more important than any training method or plan.
Speaking of atmosphere, I love the smell of Napalm in the morning. Nothing a late modern philosopher loves more than a good colonial war.
The Logic of Long Distance
Maybe, but I'm officially committed right here. I believe I also had Nads and George on board.
I was drunk.
"run" "to" "eat"
"was"?
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
Not in Chicago
See, already started training. Good.
Now if Nads had just pissed himself we'd be all set.
You suck. You should just quit. Jackass. Welcome back.
For, like, 5 days.
Fast is better than long
...said the 15 mile long run marathoner
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Yeah but that was just dumb...
See, already started training. Good. Now if Nads had just pissed himself we'd be all set.
You're telling me.
Holy hell, it's a fucking mess out there. This whole thing must be financially awesome for eric, but... my god.
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Jack Kerouac
I'm still here so it's not that profitable.
Listen up people. It's not like you haven't seen this before. The CR migration was a total cluster fuck. They openly discussed if they like this place or should they go elsewhere. They were rude and inconsiderate. At least the RW folks are trying to fit in, and it isn't easy to fit several hundred people into a small town without traffic congestion.
I said it back during the CR influx and I'll say it again. I understand your frustration. Many of you have been here from the start and my loyalty is with you. However, your snark only makes the situation worse. It doesn't drive them away. Rather, it just lengths the healing process. This is not permanent. Things will calm down soon enough.
Somebody go get BCR back in here. You know he can't survive out there on his own.
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