RunningAHEAD - Topic: March 6 to 11

Ileneforward

Milktruck say relentless

posted: 3/5/2012 at 5:57 PM
modified: 3/12/2012 at 3:25 PM

Here we go again! Step right up, don't be shy!! Big grin

Name	Distance	Race	Goal	Result	Comments
bhearn	26.2 miles	Richmond River Run marathon	3:11, Win	3:24	Won the hard way!
Wrigleygirl	1 mile	Beer Mile	<11:02 PR	10:37	PR! 3rd OA woman!
TeaOlive	6.2 miles	Mica 10k Trail Run	<50:00	49:40	1st AG!
Amores Perros	26.2 miles	Some Marathon	<3:13 PR	3:06:00	PR!
Jeff	3.1 miles	Tom King 5k	Road PR	16:11	not bad
TanyaS	3.1 miles	Tom King 5k	22:00	22:20	Won worthless and shiny 1st Grnmstr
HStreet	3.1 miles	Tom King 5k	27:00	27:53	looking to age up
CandiceS	13.1 miles	Tom King Half Marathon	1:28ish	1:28:53	Got a PR! (Wasn't Fat!) 1st AG!
TRC	13.1 miles	Tom King Half Marathon	1:26:4x	1:28:20	PR!
knifey	13.1 miles	Tom King Half Marathon	1:59:59	2:09	stupid SI joint
CharlieT	13.1 miles	Tom King Half Marathon	1:27:00	1:30:11	PR!
tshouse	13.1 miles	Tom King Half Marathon	1:31:00	1:28:23	broke 15 year PR! 3rd AG!
abe_mend	3.1 miles	Shamrock Shuffle	<17:00	16:38	2nd OA! and avoided disaster
drrbradford	6.2 miles	Trafford 10k	<31:2x	DNS	Didn't smash it
highonrunning	13.1 miles	Mid-Coast Half Marathon	<1:25:00	1:18:10	made the leader work, 2nd OA!
pfriese	25K	Beacon on the Bay 25k	AG place	2:12:33	2nd AG!
amcniece	6.2 miles	Columbia marathon 10k	36:45	37:22	3rd OA! crushed by hills and wind
Ileneforward	6.2 miles	Lakewood Community Run	55:30	58:15	course was ridiculous long
runnerclay	12 hours	Central Park 12 hour	53 miles	52 miles	thanks to 'Dead Butt' and knee, I tapered

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E

bhearn

posted: 3/5/2012 at 6:07 PM

Name	Distance	Race	Goal	Result	Comments
bhearn	marathon	Richmond River Run	3:11, win		3:11 the hard way, MP workout: 13 easy (~7:50) + 13.2 @ MP (~6:45). Tiny race; last year's winner was 3:37.

"Way to make Borat look overdressed"

WrigleyGirl

posted: 3/5/2012 at 6:49 PM

WG 3/10 Beer Mile Sub 11:02 (PR)

"Make no little plans. They have no magic to stir men's blood." -Daniel Burnham

TeaOlive

posted: 3/5/2012 at 7:30 PM

TeaOlive 10K Mica 10K Trail Run Ft. Gordon, Ga <50:00

steph

OCD If you don't laugh ...

AmoresPerros

HobbyJogger & HobbyRacer

posted: 3/5/2012 at 8:33 PM
modified: 3/5/2012 at 8:46 PM

marathon, (A) goal = run 7:00 pace, (B) goal = PR (<=3:13 = 7:22 pace), stretch (A+) goal = 3:00

(C) goal sub 3:20, (D) goal finish

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

Jeff

posted: 3/5/2012 at 8:43 PM

Tom King 5k. Road PR.

The Logic of Long Distance

flatfooter

posted: 3/5/2012 at 9:57 PM

Quote from WrigleyGirl on 3/5/2012 at 6:49 PM:

WG 3/10 Beer Mile Sub 11:02 (PR)

Beer mile? In the chicago area? Where/when???

2013 Goals:
Run trails.

flatfooter

posted: 3/5/2012 at 10:00 PM

Quote from AmoresPerros on 3/5/2012 at 8:33 PM:

marathon, (A) goal = run 6:45 pace, (B) goal = PR (<=3:13 = 7:22 pace), stretch (A+) goal = 2:55

FIFY. Even without a taper you should be able to pull off a 6:45 pace.

2013 Goals:
Run trails.

bhearn

posted: 3/5/2012 at 10:27 PM

Quote from bhearn on 3/5/2012 at 6:07 PM:

Name Distance Race Goal Result Comments

bhearn marathon Richmond River Run 3:11, win 3:11 the hard way, MP workout: 13 easy (~7:50) + 13.2 @ MP (~6:45). Tiny race; last year's winner was 3:37.

Just checked the forecast... rain, high of 39, and... Winds from the ENE at 20-30 mph. Yeah. WTF. This one may be a DNS.

"Way to make Borat look overdressed"

abe_mend

posted: 3/5/2012 at 10:28 PM

3/10 Shamrock Shuffle 5k

Positives: Looks like nice weather, flat course, college kids running that didn't make it to their national meet can drag my fat ass along, unplanned mini-taper

Negatives: Last week's training sucked (only one workout, no long run), took a digger on my run tonight, have been eating like a rock star (if that rock star is named Meatloaf), first race of the season

Goal: Sub 17:00, avoid a disaster

There was a point in my life when I ran. Now, I just run.

Back beat, the word was on the street
That the fire in your heart is out
I'm sure you've heard it all before
But you never really had a doubt

The Diary of a Once-ran.

xhristopher

posted: 3/5/2012 at 10:41 PM

Quote from AmoresPerros on 3/5/2012 at 8:33 PM:

marathon, (A) goal = run 7:00 pace, (B) goal = PR (<=3:13 = 7:22 pace), stretch (A+) goal = 3:00

(C) goal sub 3:20, (D) goal finish

You've certianally covered your bases.

AmoresPerros

HobbyJogger & HobbyRacer

posted: 3/5/2012 at 11:09 PM

Quote from flatfooter on 3/5/2012 at 10:00 PM:

FIFY. Even without a taper you should be able to pull off a 6:45 pace.

I PR'd 16mi last autumn at 6:45 pace. Not sure that predicts I could hold it another ten miles. I never thought I'd consider a run at 7:00 pace for a whole marathon, but, looking at some of the guys who beat me at distance but with whom I can hang at mid-distance, and noticing they are trying for 6:53 or 7:00, makes me want to try. Monkey see, monkey envy, monkey want to do.

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

AmoresPerros

HobbyJogger & HobbyRacer

posted: 3/5/2012 at 11:10 PM

Quote from xhristopher on 3/5/2012 at 10:41 PM:

You've certainly covered your bases.

All my bases should belong to me.

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

bhearn

posted: 3/5/2012 at 11:23 PM

With that 10k time you should be under 3, for sure. If you've done the training for the distance.

"Way to make Borat look overdressed"

drrbradford

posted: 3/6/2012 at 3:30 AM

Name	Distance	Race	Goal	Result	Comments
drrbradford	10k	Trafford 10k, Manchester, UK	31:2X		I'm going to smash it.

2000 miles of Grand Union Canal baby

March 6 to 11 - Racing Thread (Read 1224 times)