Fast is better than long
Lewis U. Invitational
1 mile
800m
Mile < 4:40
800 < 2:15
4:58.7
DNF
Houston Marathon
< 3:10
~ 3:20
Multiple choice goals, I hope we get the A.
B. 3:30 *Crushed*
C. No walking
Half Mary 13.1
2:03:01
SwampSTomper 50K
< 7:00
Winter Series I
5K(3.3M)
< 20:00
Hug-a-thon
the most
Are you eyeing the 8 ball too?
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
Houston Marathon, 1/15
Goal: training run for Boston, time goal still TBD, but likely < 3:10.
If I wanted to follow my Pfitzinger plan, this Sunday should be 18 w/ 10 @ goal MP (~6:40). If I did 26.2 w/ 16 easy (~8:00) and the rest @ GMP, that would be a pretty painful way to run 3:16. Hmm. Oh, wait.... 3:16. Hmmmmmmmm.
"Way to make Borat look overdressed"
Boston is a ways away. Go for the 3:09: x x, man!
Milktruck say relentless
13.1 marathon
Proofread carefully to see if you any words out.
" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."~ R2E
Sunday, 1/15. Swampstomper 50k (32.6 miles), Memphis TN. 6 7 hours if my claf does not re-break.
MT fix typo in goal time...
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Sunday, 1/15. Swampstomper 50k (32.6 miles), Memphis TN. 6 hours if my claf does not re-break.
what the feks a claf? Regardless I too hope it does not rebreak.
Don't ask. It used to be a calf. Then it broke.
Running is stupid.
You'll ruin your knees!
Don't ask. It used to be a calf. Then it broke. Running is stupid.
Is it swollen? That'd be nuts!
Waiting for one of the ladies to post a hug for Ternt's claf...
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Yeah, calves can be tricky.
Rope it up, to keep it under control.
Tore the bitch coming down the rope on the step section of trail at mile 43 out of 50 last month. Still finished.
Is that what you kiddos are calling it these days? And: yeah, me too
Runner Distance Race Location Goal Result Comments L_Master 5k (3.3M) Winter Series I Colorado Springs, CO sub 20
sub 20
Sub 20 would be cool, but I don't really know if I am in shape to run that on a fairly hilly route that may well have snow. Mostly just looking to go out there and get in a good workout.
{{{(o)(o)Ternt's claf}}}}} here's a boobie hug for your torn claf, Trent
THAT'S what I'm talkin' about!
5k (3.3M)
I think L_Master went to Wellesley. Does altitude count when converting Ks to Ms?
Tore the bitch coming down the rope on the step section of trail at mile 43 out of 50 last month. Still finished. Is that what you kiddos are calling it these days? And: yeah, me too
ULTRA FREAKING BEAST you are T money...Now go make Tebow proud...and don't forget to Tebow at the finish.
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